Adhere to a healthy diet
Healthy eating habits can not only reduce diseases and prolong life, but also have a direct impact on our figure and face. Drink water before eating in the morning, don't be picky about food, mix meat and vegetables, keep the taste light, eat more fresh fruits and vegetables, eat less junk food, and supplement vitamins and calcium in time when you get old.
be decently dressed
A delicate woman must be very picky about what she wears. We can pursue comfort and fashion, but we must adhere to a simple and decent style in dress, so as to be comfortable in the workplace and life.
Insist on skin care
Women will gradually age after the age of 25, so women should learn to maintain. Emphasize anti-oxidation, moisturizing and deep purification. Of course, the most important thing is that if you have bad living habits, no matter how you maintain them, you can't make up for it. As the saying goes, going to bed early and not staying up late is the best skin care.
be decently dressed
Reading can increase one's knowledge, help women understand the world, accumulate and increase one's knowledge, and make women broaden their horizons and have more temperament. I have always admired Dong Qing's habit of insisting on reading. Without pen and ink, it is impossible to be full of flowers, so we should keep reading and constantly improve ourselves.
Insist on maintaining hair
A girl with beautiful black hair can give people an elegant visual sense and is a symbol of youth, which makeup can't bring. To maintain good hair quality, you need to wash your hair regularly, buy products suitable for your hair quality, and do hair care regularly to reduce hair loss.
Insist on sun protection
Ultraviolet rays will not only make the skin black, but also make the skin grow spots and accelerate aging. It is not easy to repair after sun exposure, so take sun protection measures. In addition, sunscreen should be rubbed thick enough and evenly enough, which is the key to get the best protection, so stick to this habit whether there is sun or not.
Insist on fitness
Fitness is good for everyone. Women are relatively weak and need to exercise more. Fitness can prevent osteoporosis, shape and improve the body, enhance strength, reduce injuries and prevent various diseases. If you want to stay young forever and be a frozen-aged beauty, you must stick to the habit of fitness.
Stick to lip balm/lipstick
Lipstick is a woman's second dress, and it is also a sharp weapon for women to dress up beautifully. Women can wear no makeup, no eye shadow and no blush. The only thing they can do is not wear lipstick. Wearing lipstick, the whole person's mental outlook will be different immediately.