1. Avoid eating and drinking before going to bed. Try not to overeat at dinner, and don't eat too much water and spicy and greasy food.
2. Comfortable environment. A lower temperature in the bedroom is conducive to sleep, and it is best to have a comfortable bed. In addition, it is important to keep the bedroom quiet.
3. Stay away from coffee and don't smoke. Teenagers with insomnia should pay attention to that smoking is not good for health and sleep.
4. Keep a regular schedule. Regular work and rest time is the guarantee of healthy sleep, and adolescent insomnia patients need regular work and rest time.
Taking a hot bath before going to bed can make you sleep better.
6. Keep exercising. Teenagers with insomnia need moderate physical exercise to help them sleep. The best exercise time to help them sleep is afternoon.
7. Drink a glass of milk before going to bed. I believe most people know that milk is helpful to sleep, but for people who are allergic to milk, eating an apple and a piece of bread will also help us fall asleep quickly. You can also eat more red dates, lilies, millet porridge, walnuts, honey, sunflower seeds and so on.