According to the relevant provisions of the Notice of the Office of the Education Department of Shaanxi Province on Doing a Good Job in the Physical Education and Health Examination for Junior Middle Schools in Shaanxi Province in 2023, the "on-site unified examination" items for the senior high school entrance examination in Shaanxi Province in 2023 are: item 1 (endurance, cardiopulmonary function), item 2 (speed, explosive force), item 3 (strength) and item 4 (skill).
At the same time, the notice made it clear that all localities can also reduce the first item (endurance, cardiopulmonary function) according to students' physical condition: 1000 meter running (male), 800 meter running (female) and 200 meter swimming.
According to the previously released Work Plan of Physical Education and Health Examination for Junior Middle Schools in Shaanxi Province (No.2020170) (hereinafter referred to as the "Plan"), the second project is: standing long jump and 50-meter running (students choose one from the other); The third item: horizontal bar pull-ups (male), one-minute sit-ups (female), solid ball throwing (students choose one); Item 4: Basketball skills, volleyball skills and football skills (students can choose one).
Matters needing attention in 2022 physical examination:
1. clothing. You should still put on your coat. You can take off your coat and wear vest shorts before entering the examination room after warming up. Don't bring anything unrelated to the exam when you take it. Be sure to go into battle lightly.
2. The socks should be made of pure cotton sports socks, which can fully absorb sweat, and can also make the soles of the feet closely combined with shoes, which is convenient for exerting strength.
Shoes should be light, fit, heel, breathable and have strong friction. If they are new shoes, you'd better try them on a few days in advance. Remember not to wear shoes with high internal height. Be sure to tie your shoelaces during the exam.
3. Diet. Drinking a small amount of brown sugar water (storing glycogen) many times two or three days before the exam has a very good effect on the final sprint of middle and long distance running.