I believe that most people's answer must be that happiness comes from the heart. Therefore, mentality is the yardstick for us to measure.
In real life, we are under increasing pressure and anxiety. In order to make a living, we can only work hard, move ourselves with saturated actions, and let instinctive desires guide us to get lost in self-satisfaction actions. Once the pressure accumulates to a certain extent, there will often be a mental breakdown and emotional loss of control. Therefore, mentality and emotion are the real first and most important things in our lives. Only with a healthy mind and a good mood can we live a good life.
Some people say that emotions are innate, how to change them? This is very important. I have been dealing with emotions for many years. I have a good experience to tell you that emotions can be changed through training, but there is an important premise: you must make up your mind, make up your mind! Determined to get rid of anxiety and confusion and have a refreshing mood; Strive to change and improve yourself; Have a clear understanding and a clear goal. Then practice actively from the following three aspects to improve your mood and mentality, and you will definitely become the master of your emotions:
First, meditation: No matter how complicated your life is, you should leave yourself a sober time, return to the origin of your emotions and meditate. You can choose morning or evening, at a fixed time, even if it is 5- 10 minutes, you should leave it to yourself and meditate quietly without being disturbed. The method of meditation is relatively simple, and there are many on the Internet. I suggest that you listen to Himalayan mindfulness meditation 100 for free. She can create a meditation environment for you.
Second, dynamic meditation: the so-called dynamic is the normal state in life. We have to work and live every day, go to work and get off work, walk, sit and lie down, talk and behave, eat rice and oil, and so on. We should deliberately train ourselves, stay awake and aware, observe our inner feelings from time to time, examine our first reaction to everything, ask ourselves what we are thinking, doing and doing next, and don't be taken away by reverie. When you start practicing, your consciousness often runs away. Don't worry. After a long time, you will become relaxed. This state is a state of meditation that is not far away from life.
Third, key meditation: there will always be setbacks and ups and downs in life, and it is time to show kung fu at those critical moments. This is the time to practice, and the so-called "actual combat training" lies here. When we encounter fierce challenges, we must press the pause button in time. As long as you can do this, you have succeeded more than half. When we pause, we concentrate all our energy to continue thinking, including mobilizing consciousness, will, conscience and imagination at this moment, and we will definitely find the most suitable way to deal with it, for sure! Sure! Because at this time, your reaction is the wisdom of your life, the best you want to be, and then you are born. "He" is your true self!
Did the above introduction inspire you? Next, I will share it with you.
The first thing I do when I wake up every morning is meditate 10 minutes.
Dynamic meditation in daily life, such as being aware of the coming and going of thoughts when running (I call it Zen running), entering a state of flow when doing things, reading and writing.
The most important thing is the response to various challenges. When the mood comes, you must keep silent, leave that big space for yourself to choose freely and make a clear and appropriate response.
I have used this method for many years and benefited a lot. Great changes have taken place in my family, work, life and so on, including my physical and mental health, wealth income and emotional relationship. It is no exaggeration to say that it changed my destiny and was an exercise that changed my life.
Now it has become my way of life and a part of my life, and I will devote my life to it. Please take action and manage your emotions. This is the most important thing in your life and mine. Only by controlling your emotions can you live a good life.