How to recuperate the stomach?

Spleen is the foundation of nurture. Stomach qi declines, temper rises, spleen and stomach harmonize, and gastrointestinal function is normal. Pay attention to diet, generally protect the stomach, don't be greedy, eat less cold drinks and spicy food, and pay attention to food hygiene. In addition to drug diet conditioning, try these two tricks! The first move is to massage Zusanli point. Massage Zusanli point is very effective! Zusanli-three miles in the belly. Zusanli is three inches below the knee, pointing sideways. What are knee eyes? It's knee eyes! In the depression below the kneecap. This point is one of the four important points of the stomach meridian, and its function is very huge. The best way is moxibustion. But all the functions of this acupoint can be summarized by two common sayings: First, "abdominal Sanli", which means that diseases in our whole abdomen can generally be treated by acupuncture at Zusanli. Zusanli is the joint point of stomach meridian. Acupuncture can regulate the digestion and absorption function of the spleen and stomach, and has health care function. If you are really sick, massage is not very useful. Moxibustion is the best If you are seriously ill, you need acupuncture. Zusanli is really equivalent to a treasure. My stomach hurts. Pinch this Zusanli, and it will be fine soon. Drunk people can spit it out as soon as they press Zusanli. It is best to take a few Huoxiang Zhengqi pills to protect stomach qi. The second is "Moxibustion Zusanli is better than eating an old hen". Chicken can tonify kidney, replenish essence, strengthen spleen and stomach, nourish blood and nourish yin, and can be used for treating impotence, nocturnal emission, oligospermia, anorexia, sallow complexion or postpartum weakness, dizziness, hypogalactia, amenorrhea and scanty menstruation. But now the artificially raised chicken is far from it. Zusanli has a similar effect to chicken, which is the focus of human health care. It can also be used for tonifying kidney, replenishing essence, invigorating spleen and regulating stomach, enriching blood and nourishing yin. Modern experimental observation on patients with esophageal cancer shows that acupuncture at Zusanli point can enhance esophageal peristalsis, widen the lumen and relieve spasm; Acupuncture at Zusanli in patients with gastric diseases has a bidirectional regulating effect on electrogastrogram. Acupuncture at Zusanli also has the function of regulating immunity and enhancing disease resistance. These reports fully show that Zusanli has the function of regulating the body function and has good health care function. "If you want to be healthy, Li San often doesn't do this." If you want to be healthy, you must keep Zusanli moist. The ancients often used "purulent moxibustion", that is, moxibustion with moxa sticks at Zusanli point once a day for about 15 minutes or until small blisters appeared, and local skin was kept clean until the blisters absorbed by themselves. Strictly disinfect when applying "purulent moxibustion" to prevent infection. As a vegetarian who practices Buddhism and studies Taoism, I might as well make up an "old hen" in Zusanli every day. Another trick, abdominal massage. Massage your abdomen with your palm before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. At the same time, take a deep breath and be calm! Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. Stick to it and you will benefit for a lifetime! All the used ones have benefited! ! !