Healthy diet recipes for three meals a day for senior high school students
Monday breakfast
Menu: steamed bread, rolls, steamed slices, spiced eggs, Tofu mixed with Toona sinensis, shredded mustard, radish strips and porridge.
lunch
Menu: rice, steamed bread, sesame seed cake, roast beef with potatoes, dried garlic sprouts, fried tung Artemisia, pickles and mung bean soup.
dinner
Menu: meat buns, rice, steamed bread, Chinese cabbage slices, sugar and garlic, radish strips, pickles and millet soup.
Tuesday breakfast
Menu: Fried dough sticks, steamed bread, steamed buns, fried cabbage, pickled mustard tuber, eight-treasure vegetables, pickles and tofu.
lunch
Menu: rice, rolls, noodles, crispy chicken wings, scrambled eggs with tomatoes, mushroom cabbage, pickles and corn soup.
dinner
Menu: steamed bread, spiced rolls, rice, cucumber slices, bean sprouts, mountain peppers, eight-treasure vegetables and peanut soup.
Wednesday breakfast
Menu: cake, steamed bread, flower rolls, ham sausage, spicy cabbage, radish strips, pickles and milk.
lunch
Menu: rice, rolls, Zhajiang Noodles, shredded pork with fish flavor, braised tofu, oil lettuce, pickles and egg soup.
dinner
Menu: rice noodles, Chili rolls, steamed bread, shredded celery, pickles, pickles and rice soup.
Thursday breakfast
Menu: bean paste buns, steamed bread, oil rolls, spiced tea eggs, shredded Chili beans, pickles, pickles and egg drop soup.
lunch
Menu: rice, rolls, biscuits, braised pork ribs, dried sea melon, lettuce with sesame sauce, pickles, fish head and tofu soup.
dinner
Menu: pork rolls, rice, flower rolls, shredded garlic, pickled cabbage, radish strips, eight-treasure vegetables, red dates and rice soup.
Friday breakfast
Menu: sugar packets, rolls, steamed bread, salted duck eggs, bean sprouts mixed with vermicelli, pepper, pickles and porridge.
lunch
Menu: rice, steamed bread, pancakes, sauced meat, baked bean jelly, mixed spinach, pickles and mung bean soup.
dinner
Menu: cumin rolls, rice, steamed bread, cauliflower slices, celery yuba, eight-treasure vegetables, pickles and eight-treasure porridge.
Saturday breakfast
Menu: bread, buns, steamed bread, sausage, spicy chicken, pickles, radish strips, milk.
lunch
Menu: rice, eight-treasure rice, steamed bread, pepper chicken, spicy tofu, roasted vegetables, pickles and fruit soup.
dinner
Menu: Dandan Noodles, steamed bread, rice, Chinese cabbage slices, beef juice, pickles, radish strips and porridge.
Sunday breakfast
Menu: gold and silver rolls, steamed bread, steamed eggs, diced rice, tofu, pickles and noodles in yellow soup.
lunch
Menu: rice, steamed bread, pancakes, dry fried fish steak, scrambled eggs with tomatoes, stewed vegetables, pickles and tremella soup.
dinner
Menu: rice, steamed bread, pancakes, stewed bean sprouts, potato chips, pickles, and barley soup.