Which is the most beneficial to health, nutrition or exercise? What is the reason?

Nowadays, people are more concerned about their own health problems, especially those who are not in particularly good health, and may pay special attention and be afraid of getting sick. It is true that getting sick in this era is not only a painful thing, but also a big expense, so everyone will pay a little attention in their daily lives and try to avoid the probability that those diseases will happen to them.

So most people will try their best to keep healthy. In fact, for those people, there are only two ways to ensure good health. One is to supplement nutrition at ordinary times, so that your body does not lack those needed elements; Another way is to do more exercise at ordinary times, which can enhance our physical fitness to a certain extent, and the probability of getting sick after physical fitness is good will be relatively small.

As for which is better for health, nutrition or exercise, to be honest, there is no way to compare. In my opinion, we all want to stay healthy, and both are indispensable. And this is a running process of our body, just like we usually supplement some nutrition, but it may be consumed when we do some exercise, and then we will supplement it, so in my opinion, this is a continuous cycle process, and there is no need for everyone to entangle which is more important.

You can consider the actual situation and see those who often go to the gym to exercise. While they are exercising, their daily diet will be more nutritious. It can't be said that they will definitely eat foods with high fat content, but what they eat must be more nutritious and rich in vitamins. Therefore, if you want to have a good figure, you can't just eat or move without eating. Nutrition and exercise should be grasped at the same time.