How to monitor health data in real time in mi band?

Mi band is connected with "Xiaomi Sports" APP:

1. Download Xiaomi Sports App in Xiaomi Appstore or App Store and register.

2. Turn on the Bluetooth of the mobile phone and keep the bracelet fully charged, and connect the bracelet with the mobile phone.

3.mi band's pedometer, sleep, heart rate (light-sensing version and 2nd generation), heat and other data can be synchronized with the mobile phone through millet movement and stored in the cloud.

4. By regularly synchronizing the bracelet with the mobile phone, you can monitor and understand health data.