Sour plum is warm and sour, and contains very rich organic acids, such as malic acid and citric acid. Among them, there is also a citric acid, which can effectively inhibit the production of lactic acid. High lactic acid content in the body is an important cause of fatigue. Drinking sour plum soup can quickly eliminate fatigue and restore physical strength. In addition, sour plum has strong antibacterial ability, which can not only help digestion and stimulate appetite, but also clear stomach, repel insects and prevent diarrhea.
But there are too many, because too many acidic substances will affect your health, so the old man says you should eat more fruits and vegetables, which are all alkaline substances. For example, high-protein foods such as meat and eggs are acidic foods, so the daily intake should be scientific, otherwise the body will have symptoms such as acid reflux and dry mouth.