First, it is conducive to the formation of good psychological quality and ideological and moral character. Often engaged in football, not only can have a great influence on the formation of their own good character, but also can cultivate people's will, self-control, sense of responsibility, courage and tenacity, wit and determination, perseverance, courage to overcome difficulties, unity and cooperation, close cooperation, collective sense of honor and discipline.
Second, it is conducive to strengthening physical fitness and promoting health. Football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health. According to the measurement, the vital capacity of an excellent football player is 2000 ~ 3500ml higher than that of normal people, and the resting heart rate is lower than that of normal people 15~22 beats/min.
Third, it is conducive to the construction of spiritual civilization. Today, with the reform and opening up, football has become a part of people's life in many cities in China. People get emotional experience from playing football, artistic enjoyment from watching football and exchange ideas from talking about football. Football enriches people's amateur cultural activities and improves people's quality of life. Football has become an important part of politics, economy, culture and life in some cities. It attracts thousands of citizens in Qian Qian, reflects the spiritual outlook of the city, is one of the symbols of the city image, and is the carrier of spiritual civilization construction.
Fourth, it is conducive to inspiring the national spirit. In major international football matches, it can inspire people's unity, hard work, enterprising spirit and patriotic enthusiasm. For example, when the Cameroonian football team entered the quarterfinals of the World Cup, President Beye awarded the goalkeeper Nkono and striker Milla the highest citizen title-"Lord Brave", and also awarded all players and coaches the "Medal of Bravery". In his speech, he praised them for providing an experience for the whole of Africa, that is, "unite as one and strive for victory." Another example is 198 1 year/month, in which China defeated North Korea and other football teams and won the Asian group championship of the 1 2 World Cup. 1987 10 When China defeated the Japanese team in Tokyo and won the right to participate in the Seoul Olympic Games, the land of China was jubilant, which greatly inspired the people of China to struggle for the four modernizations and inspired the national spirit.
General interest
1. Effectively prevent cardiovascular diseases. During physical exercise, due to intense muscle activity, the heart does more work, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that participating in regular physical exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.
2. Reduce the risk of diabetes. One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Regular physical exercise can control the improvement of blood sugar level, thus greatly reducing the possibility of individual suffering from diabetes.
3. Improve the function of the digestive system. Physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
4. Control your weight and change your body shape. Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because physical exercise can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.
5. Enhance heart function. Good physical exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, physical exercise can also reduce blood pressure and serum cholesterol content, which has a good effect on preventing hypertension and coronary heart disease.
6. In a word, regular exercise can improve various physical qualities of human body. This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. Over time, various physical qualities will continue to improve.