A summary of +0 activities of college students' mental health day
In order to welcome the "National College Students' Mental Health Day", the Mental Health Work Center of our hospital launched the "Mental Health Activity Week" and held a series of activities. Our department actively responded to the call of the college and organized activities.
Teacher Yang Yuan, a counselor and psychological counselor of the Medical Department, personally gave lectures on mental health education for students. Grade counselors actively advocate mental health activities and listen to lectures with students. This series of theme activities has promoted students' understanding of college students' mental health education, improved students' awareness of mental health care, promoted the harmony of interpersonal relationships, and provided some guidance for college students who are about to enter the society. During the activity, middle school students responded positively, and cooperated with Mr. Yang's wonderful life perception and inculcation, which led to the successful conclusion of this mental health lecture. The mental health education activities of "5 25" college students are reported as follows:
First, extensive publicity to enhance mental health awareness.
In the early stage of the activity, the propaganda department of our department carried out a series of publicity for this activity, mainly through the newspapers and exhibition boards in the department to do the preliminary publicity work for the students.
Second, make careful arrangements to ensure the smooth progress of the activities.
The lecture was held on time on the evening of May 65438+May 5. The participants in this lecture are mainly Wang Yurong, the counselor of Grade 09, the student cadres of Grade 09 Youth League Branch and all students of Grade 10. There are special service personnel at the activity site to work hard with the students for the smooth progress of the activity.
Third, the content of the lecture.
First of all, Teacher Yang started the lecture in a friendly and humorous way. The theme of the lecture is "blue sky and white clouds". Teacher Yang mainly explains from personal experience and feelings, which avoids the boredom brought by theoretical knowledge and improves the enthusiasm of students to participate. Secondly, Teacher Yang analyzed and encouraged the students from the aspects of study, life, work, interpersonal communication, college romance and self-cognition.
In learning, we should give ourselves an accurate orientation, aim at the direction, and have a good positive attitude in the learning process. Because attitude is everything. In school, we should make full use of resources, the library is the heart of the campus, read more books, expand extracurricular knowledge, and learn to use the network correctly and reasonably. Girls should not only use it as a DVD player, but boys should also avoid turning it into a game machine.
In life, pay attention to cultivate and improve your adaptability, and be safe when things happen. We should correctly treat the so-called "injustice" in the family environment, change the unsatisfactory environment by our own efforts, and strive for reasonable fairness.
In interpersonal communication, we should pay attention to establishing our own interpersonal network and communicating with classmates, relatives and teachers around us, which is also one of the resources of the school. The school provides us with strong teachers, good learning atmosphere and beautiful learning environment. We are very happy to study and communicate here. So don't be stingy with your time, go out and communicate with others more. College is not like high school. As long as you study well, it proves that you are a good student. University is a small society. In this small society, you can't get along with peers, teachers and leaders. How to get along well with colleagues when entering the society?
In the face of emotional problems, Mr. Yang emphasized the importance of building self-confidence, seeing his own advantages, sticking to what he has, and letting his youthful sparks shine.
At the same time, Mr. Yang also made an in-depth and detailed analysis and elaboration from four aspects: self-reliance, self-planning, self-protection and emotional treatment of male and female college students. Ask everyone to learn to stand on their own feet; The importance of planning your life; From the aspect of emotional treatment, it tells us how to treat love and friendship and how to face emotional setbacks.
The lecture has a great guiding role for boys and girls to face future life and emotional problems, and also helps to guide college students to pay more attention to their own comprehensive qualities such as moral cultivation, cultural connotation, mental health, calmness and self-confidence. In the lecture, Mr. Yang interacted with his classmates, which more sincerely reflected the care of teachers and schools for students' mental health and the attention of school proofreaders. After the lecture, the students said that they had benefited a lot from the lecture. I believe that the lecture will play a positive role in their future study and life, and they will always remember the teacher's earnest teaching after going to the society.
According to the psychological characteristics of college students, the college psychological counseling center makes targeted plans and conducts counseling activities, which are well received by students, and the activities are close to students, satisfying their psychological needs, widely mobilizing their enthusiasm for participation, promoting students' understanding of college students' mental health education, and promoting students' understanding of themselves and cultivating good interpersonal relationships. Judging from their participation in activities and feedback information, students are aware of the importance of mental health from the bottom of their hearts, especially in the process of their own development. They clearly realize that only with sound personality, happy mood and healthy psychology can they lay an internal foundation for their own development.
Summary of the Second College Students' Mental Health Day
Healthy psychology is the necessary condition and foundation for a person's all-round development. Excellent psychological quality plays an important role in improving the overall quality of universities, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. As a college student, you should first have this excellent and healthy psychological quality.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
Mental health can help college students overcome dependence and enhance their independence. After hard work and fierce competition, college students bid farewell to middle schools, enter universities and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before they went to college, the university they imagined was like heaven, romantic, strange and wonderful. After going to college, it is difficult for them to adapt to the intense study, strict discipline and living environment. Therefore, college students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a full and meaningful college life.
Mental health is a solid psychological foundation for college students to achieve career success. At present, the distribution of China university graduates has changed greatly. College students all implement the methods of meeting supply and demand, two-way selection and merit-based employment. Competition in choosing a job will inevitably make college students feel psychologically confused and uneasy.
Mental health is beneficial for college students to cultivate healthy personality psychology. The psychological characteristics of college students' personality refer to the various characteristics that they often and stably display in psychology and behavior, usually in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary college students are generally characterized by active thinking, good at independent thinking, strong sense of participation and abundant mental state, which are conducive to the healthy growth of college students.
In my opinion, mental health is an optimistic attitude towards life and study. Have a correct sense of self-subjectivity, be able to control their emotions well, properly handle the relationship between classmates, teachers and classmates, actively integrate into the group, love learning, and adapt to the new environment better.
College life is very different from middle school life, however, there is still a need to maintain a strong interest in learning and a desire to find a job in college. Learning is the main task of a university. With interest in learning, you can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities and improve your own quality. At the same time, we should actively participate in various innovation competitions, so as to broaden our thinking and exercise our hands-on ability. What deserves more attention is English. English has become a trend in modern society, and it can also be said that it is one of the necessary qualities for everyone, so spoken English is more important.
College students should maintain a positive and optimistic mood, cheerful mood, full of confidence and hope for the future. Actively participate in student unions, youth league committees, etc. It not only enriches college life but also exercises one's ability. Everyone is eager to get a platform for self-display and make himself a bright spot. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. But when you encounter sad things, you should learn to adjust yourself properly, express and control your emotions.
As a college student in the 2 1 century, we should constantly strengthen the training of psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, and truly understand that if we want to occupy the future, we should not only make good reserves of ideological morality, intelligence and physique, but also be prepared to overcome various difficulties and setbacks, so as to scientifically get out of the misunderstanding of self-knowledge, renew our concepts, break through time and space and surpass ourselves.
Summary of activities on the third day of college students' mental health day
As a special group, college students often face various psychological pressures in their daily life and study, and all kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.
So as a college student, how to judge whether the psychology of yourself or people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Secondly, whether psychological and behavioral actions tend to be consistent. Finally, whether people's emotions are stable at a stage.
If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, enhance learning interest and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Maintain a good mood and optimistic mood. College students should maintain a positive and optimistic mood, be cheerful, and be full of confidence and hope for the future. When encountering sadness and sorrow, they should learn to adjust themselves, appropriately express and control their emotions, so as to win without arrogance, lose with grace, be ecstatic and worry.
3. Take the initiative to conduct psychological counseling when necessary. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.
As socialist builders and successors, college students need to constantly improve their psychological quality, develop in an all-round and healthy way, meet various challenges in the future with good psychological quality, and make contributions to the prosperity of the motherland.
Summary of activities on the fourth day of college students' mental health day
With the rapid progress of science and technology and the explosion of knowledge, human beings have entered an era of emotional burden. As a member of modern society, college students are naturally sensitive to the "barometer" of social psychology. However, as a special social group, college students have many special problems, such as adaptation to new learning environment and tasks, adaptation to major selection and study, conflict between ideal and reality, handling and study of interpersonal relationships, contradictions in love and future career choice.
All kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.
So as a non-professional, how to judge whether the psychology of yourself or the people around you is normal? There are three basic principles: first, whether the psychological and social environment tend to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Third, whether people's emotions are stable in a period of time.
If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain.
The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.
Excellent psychological quality plays an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they meet the fierce competition in the 2 1 century, struggle and soar in the competition, become mature and meet the challenges.