Getting into the habit of brisk walking every day helps to keep bones, muscles and joints healthy, while reducing the risk of diabetes, colon cancer and osteoporosis, as well as reducing the incidence of blood pressure and heart disease.
In addition, brisk walking can also regulate stress, improve mood and relieve anxiety and depression. It can also improve physical strength, relieve joint swelling and pain, strengthen muscle strength, prevent chronic diseases such as arthritis and diabetes, improve balance ability and reduce fracture risk.
In a word, walking quickly is very beneficial to your health.