1, normal people can eat folic acid, folic acid has strong antioxidant capacity, and normal people can scavenge free radicals after taking it, which is good for the skin. Eating folic acid has the effect of beauty beauty, which can strengthen the skin's anti-aging energy. Eating folic acid regularly can also reduce the oxidation of amino acids in the body, prevent cardiovascular and cerebrovascular diseases and promote blood circulation in the body, so it is good for the body. Some people with heart disease and bad heart can supplement folic acid appropriately.
2. Folic acid is a tonic for people with folic acid deficiency in the body, but normal people don't need to specifically supplement folic acid. If they usually want to eat, they can only eat a small amount. If they eat too much, there will be side effects. Some people are not suitable for folic acid, and the time to eat folic acid should also be controlled. It is best to take it half an hour after meals, which will not cause irritation to the stomach. Folic acid should also be chosen correctly. False folic acid is very harmful to the body.