Is your fried food healthy?

1, eating fried food will do harm to your health. Fried food is a high-calorie food that everyone likes because of its charming fragrance and crisp taste. Many people only pay attention to obesity when eating fried food, but more importantly, it is harmful to health. Although unhealthy, eating once in a while really won't have much impact. Just eat it, don't have psychological pressure. Generally speaking, oils containing saturated fatty acids and monounsaturated fatty acids are more stable when heated. If fried, coconut oil, lard, olive oil and avocado oil are the healthiest.

2.① Coconut oil: Coconut oil is more than 90% saturated fatty acid, which makes it stable at high temperature. Even if it is fried continuously for 8 hours, the quality will not decrease.

3.② Olive oil: Many people think that olive oil can only be eaten directly, not at high temperature. In fact, olive oil mainly contains monounsaturated fatty acids, which makes it relatively stable in high-temperature cooking. Some studies have found that olive oil is still healthy after being fried for 24 hours.

4.③ Lard: It is also very stable, mainly fragrant and cheap. It may not have the benefits of direct energy supply from monounsaturated fat as high as coconut oil or olive oil, but there is no doubt about the stability of frying.

5.④ Avocado oil: also known as avocado oil, its composition is similar to olive oil, and its heat resistance is extremely high, making it an excellent choice for frying.

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