202 1 new year's day, send you a health treasure book, please spread it!
1. Don't stand if you can walk, don't sit if you can stand, and don't lie if you can sit.
Career and money are important, but health is the most important. Without health, there is nothing.
3. Don't drink sugary drinks, eat junk food and eat less takeout-the calories are too high!
4. Fat is the energy bank of human body. Eating is to save money, and exercising is to spend money. If you eat more and exercise less, you will have more fat in your body.
Obesity is the root of all diseases. Losing weight is not only about fat, but also about blood pressure, blood lipids, blood sugar, and the risk of cardiovascular and cerebrovascular diseases.
6. Staying up late, burning time, burning life. Don't stay up all night!
7. Drinking too much will not only hurt the liver and stomach, but also make you stupid.
8. Eating 70% full will reduce the number of illnesses.
9. When you are angry, depressed and emotional, a variety of harmful hormones will be released in your body, causing harm to all organs. The happier you are, the healthier you will be.
10. Blood pressure, blood sugar and blood lipid should be measured every year. Find the problem and treat it early. Don't wait for heart, brain and kidney problems to take seriously.
1 1. Vegetables and fruits are the healthiest.
12. An egg a day is good for health. Don't throw away the yolk.
13. The elderly are most afraid of falling, and every fall is a serious threat to life!
14. The elderly should prevent colds, which will not only lead to fatal lung infection, but also induce cardiovascular and cerebrovascular diseases. 15. See a doctor and take medicine, but don't watch advertisements. Let the advertisement say, be sure to watch your money.
16. Before getting up in the morning, the elderly spend half a minute in bed, half a minute sitting by the bed, and half a minute standing by the bed.
17. Don't treat aging as a disease, and don't try to fight aging by taking medicine. Taking medicine and infusion can't solve all problems, but it will bring a lot of trouble. Old people should not take so many drugs with uncertain curative effect.
18. Chest pain is nothing, go to the hospital in time!
19. Regular infusion cannot prevent cardiovascular and cerebrovascular diseases.
20. Don't expect to eat health care products to cure diseases. If it can really cure diseases, it is not called health care products, but drugs.
(Guo Hebei Provincial People's Hospital)