Every summer, beaches and swimming pools are popular places for holiday travel and a good opportunity to get a tan. In the hot summer, it is absolutely no problem to get a moderate tan, but the premise is: don't ignore the health of your skin, do a comprehensive sunscreen work, and you can spend the whole summer easily. Otherwise, you will end up in failure on the first sunny weekend: your skin has turned into an ugly red instead of an ideal bronze color, so that you have to hide it when you return to the office on Monday.
Adding foods rich in carotene, such as carrots, broccoli, mangoes and apricots, and foods rich in vitamin E, such as red cabbage and malt, can help you improve your resistance to sunlight and reduce the possibility of sunburn. Carotene supplementation should start two to three weeks before sunbathing and continue until the skin starts sunbathing. Of course, after sun exposure, you can continue to supplement carotene to keep the bronzed luster and skin tender.
■ How long does the sun suit you?
First of all, choose sunscreen products suitable for your skin. Even if it is cloudy, it should be painted every 2 hours; Apply sunscreen products repeatedly after each swim, unless your sunscreen products have super waterproof function. Especially on the beach and on the boat, even if you hide under the sun umbrella, you can't escape the ultraviolet radiation. So in order to avoid sunburn, remember to use sunscreen products. Some products have the effect of accelerating skin tanning and safely drying healthy honey-colored skin in the least sun exposure time.
Secondly, remember that haste makes waste. It takes a process to have bronzed skin. First of all, don't be exposed to the sun all day. 165438+ ultraviolet rays from 0 am to 3 pm are too lethal, so don't expose your skin to the sun. Drink at least two liters of water every day. Hydration is the key to a perfect bronzed complexion. Different skin types have different tolerance to sunlight, so you should judge how long you should receive sunlight at first according to your skin type: 1. If your skin is very white, you will get sunburned almost every time you are exposed to sunlight, which means that your skin is very sensitive to sunlight, and the first time you receive sunlight should be five minutes. 2. If your skin is light in color and often gets sunburned, it means that you are sensitive to sunlight, and you should control it within 10 minutes for the first time. 3. If the skin is dark, it will occasionally get sunburned, indicating that the skin is not sensitive to sunlight, and the first time can be as long as 15 minutes.
■ Don't forget skin care after sun exposure.
The healthy color of the skin is tanned, how to keep it longer?
Replenishing water is the key to lasting beautiful bronzed skin. It can avoid peeling and make the skin full of luster. After sun exposure, the skin color may become dull, which is caused by the accumulation of dead cells. Choosing exfoliating products to remove dead cells can make the skin clean and shiny. Soaking cotton in tea leaves and then applying it to the skin can keep the bronzed skin for several months.