1. Keep communication: keep open and frank communication with your partner and share your feelings and needs. Discuss sexual health issues to ensure that both parties understand and meet each other's needs.
2. Learn knowledge: Learn about sexual health and emotional problems, which will help you make more informed decisions. You can read related books, listen to lectures or consult professionals.
3. Seek help: If you feel that you can't cope with sexual health and emotional problems alone, please seek professional help. Psychotherapy, sexual health clinics or marriage and family therapy are all ways to seek help.
4. Maintain self-esteem: Maintain your self-esteem and self-confidence. Know your own value and ability, and believe that you have the ability to cope with challenges.
5. Set boundaries: Set clear boundaries when dealing with sexual health and emotional problems. This can help you protect your physical and mental health and ensure that both parties can be satisfied in the relationship.
6. Be patient: It may take time to solve sexual health and emotional problems. Be patient, improve gradually, and believe in yourself and your partner.
7. Seek support: Share your experience with family, friends or professionals. They can provide support, advice and encouragement to help you through difficult times.
8. Maintain a healthy lifestyle: Maintaining a healthy diet, exercise and work and rest habits will help improve physical fitness and mental health.
9. Learn to forgive: Learn to forgive yourself and your partner for their mistakes in dealing with sexual health and emotional problems. Forgiveness helps to reduce psychological burden and promote relationship repair.
10. Stay optimistic: try to be optimistic and believe that you have the ability to solve problems. An optimistic attitude will help you cope with challenges better.