How to dehumidify when the body is too wet?

Disease analysis: excessive dampness can cause disease. Dampness can be divided into internal and external factors, and the external factors are mostly caused by humid climate and sitting in wetlands. Internal dampness is mostly caused by eating cold drinks, gluttony cold fruits and vegetables and other cold things, which damage human yang. Suggestion: Special attention should be paid to the ventilation of rooms and workplaces; Dry your body and change clothes in time after wading in the rain; Don't soak in river water and swimming pool for a long time when the water is cold on cloudy days, so as to avoid external moisture invading the muscle surface and hurting people. In order to prevent internal dampness, don't eat too many cold fruits and vegetables, the diet should be light and easy to digest, and avoid being fat, sweet and greasy and overeating. In addition, using lotus seeds, barley, red beans, white lentils and other products to strengthen the spleen and promote diuresis to cook porridge in moderation can protect the spleen and stomach and get rid of moisture. If you persist, I believe your health will get better. Wish you good health.