1, if it is processed fresh milk, and it is the first time to open the package, this milk is the most nutritious to drink directly, but it will cause the loss of nutrients after cooking.
2. If you can't finish drinking milk once, you must heat it next time to prevent diarrhea caused by direct drinking.
The best heating method: put the milk in hot water at about 80℃ and shake it from time to time. When the water temperature drops to a suitable temperature, the milk will be warm, which not only retains the nutrients to the maximum extent, but also is safe and fast.
3. If it is fresh milk squeezed directly from the farm, it needs to be cooked before drinking. Boiling milk must follow the principle of "stirring while cooking, bubbling and turning off the fire".
Because milk is a highly nutritious food, the fat and other ingredients contained in it are easy to paste the pot, and this phenomenon can be avoided by proper stirring. It is also important to control the heat when boiling milk. As long as the milk is hot enough to bubble and boil, you can turn off the fire, which can not only play a role in sterilization, but also avoid the loss of vitamins and other nutrients in milk.
Second, the time to cook fresh milk.
Boil the milk for 2-3 minutes. A cup of milk of about 250 ml can be boiled in a gas stove at 70℃ for about 3 minutes. Microwave oven, 1 minute or so will do.
Fresh milk preservation method
1. Fresh milk should be put in a cool place immediately, preferably in the refrigerator.
2. Don't expose the milk to sunlight or light. Sunlight and light will destroy several vitamins in milk and make it lose its flavor.
3. The milk should be put in the refrigerator, and the bottle cap should be covered to prevent other odors from entering the milk.
4. Pour milk into cups, teapots and other containers. If you haven't finished eating, cover it and put it back in the refrigerator. Never pour it back into the original bottle.
5. Too cold also has a bad effect on milk. If milk freezes into ice, its quality will be damaged. So don't freeze the milk, just put it in the refrigerator.
People's Network-Food Channel: Do you want to boil milk? How to heat milk is the healthiest?