Healthy diet: Eat a balanced and diverse diet, and eat less processed food and high-sugar and high-fat food.
Moderate exercise: insist on moderate physical activities every day, such as walking, jogging, yoga, etc.
Adequate sleep: ensure adequate sleep every day and maintain physical and psychological recovery.
Mental health: Pay attention to mental health and learn how to deal with stress, anxiety and depression.
Regular physical examination: regular physical examination, early detection of problems, early treatment.
Quit smoking and limit alcohol: If you have the habit of smoking and drinking, try to quit or limit it.
Protect your skin: Avoid prolonged exposure to the sun and use sunscreen to protect your skin.
Avoid overwork: Give yourself time to rest and relax, and avoid overwork and fatigue.
Protect eyesight: pay attention to eye health and avoid excessive use of electronic equipment for a long time.
Develop good habits: develop good living habits, such as not staying up late and overeating.
Keep a positive attitude: A positive attitude has a positive impact on health, and keep an optimistic attitude.
Healthy social life: Keep close contact with family and friends and establish supportive interpersonal relationships.
Maintain a moderate weight: maintain a moderate weight and avoid obesity or malnutrition.
Positive interpersonal relationships: share life with people you like and build positive social networks.
Self-care: Pay attention to your physical and mental health and keep a positive attitude towards life.
Through active lifestyle and protective measures, we can better cherish our health and enjoy a healthy and happy life.