1, physiological factors: including genetic factors, physiological age, physical pathological status, gender, etc.
2. Psychological factors: including psychological pressure, emotional state and self-cognition.
3. Social factors: including family, work and study environment, social support and cultural literacy.
Environmental factors: including air, water, soil pollution, climate and season.
5. Lifestyle factors: including bad living habits such as diet, exercise, staying up late, smoking and drinking, and normal work and rest time.
6. Personal hygiene factors: including hand washing hygiene, personal hygiene and family environmental hygiene.
7. Health care factors: including immunization, vaccination, routine physical examination and timely treatment.
There are many factors affecting human health, and many factors are superimposed and intertwined to have an impact on human health. Maintaining health requires comprehensive and systematic maintenance and management, including positive attitude towards life, reasonable diet, scientific exercise and good social environment.
prevent disease
1. Healthy diet: A reasonable diet is one of the key factors to keep healthy. You should eat more vegetables and fruits and avoid eating too many foods high in fat, sugar and salt.
2. Moderate exercise: Moderate exercise is good for health. Proper aerobic exercise, such as running, swimming and cycling, can improve the body's metabolism and physical strength.
3, good sleep: regular work and rest time and adequate sleep are essential to stay healthy. Adults need about 7-8 hours of sleep time, and children and teenagers need more sleep time.
4. Develop good habits: keep clean, don't drink, don't smoke, etc. It is an important way to develop healthy living habits.
5, coping with stress: often facing pressure, and the way to face pressure will affect physical and mental health. Learn effective stress management skills, such as relaxation through exercise, rest and meditation.
6, regular physical examination: regular physical examination, you can find physical health problems and deal with them in time.
7. Establish good social relations: Good social relations can enhance personal psychological support and physical health.