How to stay healthy?

Writing ideas: First, explain from the beginning of the composition that more and more people don't care about their health, then put forward their own suggestions, and at the same time write the consequences of good habits and bad habits on their health.

Text:

Now more and more people care about their health.

Today, more and more people care about their health.

But how to stay healthy?

How to stay healthy?

Different people may give different answers to this? problem

Different people may give different answers to this question.

In my opinion, it is necessary to do the following.

I think the following must be done well.

First of all, it is absolutely necessary to exercise every day.

First of all, it is absolutely necessary to do some exercise every day.

Research shows that doing enough exercise will make the heart beat faster and the lungs work harder.

Research shows that enough exercise will make the heart beat faster and the lungs work harder.

This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure. This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure.