Vegetarianism is very important for life and health.
2. Opening remarks of middle-aged nutrition knowledge training lecturers
Hello everyone! It's an honor to meet you here. Meeting you is a kind of fate! As the saying goes: "Come all the way to meet!" The fate between us stems from the course of China Mingshi.com! So, thank you very much for listening to our course as always, and I want to say to you deeply here: thank you!
Hello everyone! It's an honor to meet you here. Meeting you is a kind of fate! As the saying goes: "Come all the way to meet!" Where do you think our destiny comes from? . . . . . . Hehe, China Master Network is the old moon that implicates me and everyone! So, thank you very much for listening to our course as always, and I want to say to you deeply here: thank you!
3. How to organize training courses
Hehe, I have been engaged in enterprise management since I was engaged in employee training. How to do a good job in training, I put forward the following suggestions:
1. Do a good job in analyzing students' needs, that is, what is the purpose of your students participating in the training? What is the key content of the training? How can we achieve the effect?
2. According to the analysis of 1, collect relevant training materials and prepare them carefully.
3. It is the core of your problem, because a good trainer can fully arouse the enthusiasm of the students, otherwise I will sleep in your class, and the listener will resent the poor effect. Therefore, it is the key to create an atmosphere at the training site and attract students' participation:
A. According to the training object and content, create an appropriate atmosphere, such as flowers, demonstration tables, slogans, banners, etc., and render the scene with specific and appropriate music before training.
B actively prepare training games, such as interactive games about creativity, execution, teamwork, communication skills and psychological suggestion. , can fully mobilize the enthusiasm of the students.
C trainers should speak forcefully, flexibly and cadently, fully express their feelings to infect students, and it is best to make full use of audio equipment.
Ask students questions in time to make them feel properly nervous.
E Don't dismiss the meeting after the training. It will take half an hour to summarize the contents of the day, and the summary will be led by the trainer.
The simple suggestion is as above.
4. What's the name of the hostess of China Education Channel "Born and raised-Nutrition and Health"?
The hostess's name is Marcel and the male guest's name is Zhu Ming. The program is not bad. It's about keeping healthy. You can see more when you have time!
5. Ask the host of "Diet and Health Lecture" to speak! ! ! ! ! ! ! ! ! ! ! ! ! ! Come on, prawns ! !
First, the meaning of generalized health theory
Broadly speaking, it is narrower. In a narrow sense, health means that there is no pain and no clinical lesions. The World Health Organization defines health as not only the absence of disease and pain, but also the complete state of body, mind and society. So, what is health? Physical strength alone is not health, and obedience alone is not health, but the unity of the two. We can understand that the body is a tangible fate, and fate is an invisible body.
"Health" can be understood as the organic and reasonable combination of human cells, tissues and organ systems, which live in harmony and complement each other. "Kang" refers to the benign interaction between people and between people and nature. "Health" is the basis of "keeping in good health" and "keeping in good health" is the extension of "keeping in good health". The former is tangible, while the latter is full of variables and accidents.
Health in a broad sense is to tell people that we must start from the side, from the practical things that everyone can do, and get health in all aspects of life step by step.
Therefore, health in a broad sense not only emphasizes physiology and psychology, but also includes social life. This is a philosophy of health.
Second, what do people live on?
It is often said that you can live only by eating, your heart can live, you can feel alive only by being conscious, you can live only by breathing, and you can live only by following the weather. These statements all make sense. We can draw the conclusion that human life has four levels in essence.
(1) live in physiology. People live because of cells, tissues, organs and system cameras.
(2) Life psychology. Human psychology is a set of feelings, perceptions, judgments and inferences.
(3) live in the air. Breathing is an effective exchange between man and the outside world, and cosmic substances appear in the form of solid, liquid and gas respectively. Gas is the highest energy material movement of the universe and human beings. Quite simply, people can't leave when they are angry. People often say "exhausted in one breath", and normal people do have a certain number of breaths (heartbeats).
(4) live by reason. What is truth? Simply put, it is the way of heaven and the principle of man. The survival and development of mankind is a profound logical regulation of the universe. Specifically:
1, living in human nature: the principle of society. Any society has a set of basic principles for being a man, such as "don't do to others what you don't want others to do to you" of China Confucianism, such as "benevolence, righteousness, courtesy, wisdom and faith" and so on. People who leave these basic moral rules are easily punished by them.
2. Living in a tunnel: that is, the principle of nature. For example, four seasons, such as sunrise and sunset, such as wind and rain, thunder and lightning, mountains and rivers, the harmony between man and nature is the law in nature, and pride in nature is the loss of nature.
3. The laws of the universe. The universe acts on nature and society from a more magnificent perspective. The change of galaxies and the mutual movement of energy, mass, attraction and repulsion of galaxies will bring profound regulations to human beings and specific individuals. The universe acts on people in the form of matter and energy, and also acts on people in the form of dark matter and dark energy, which is what we call "in the dark" and "days and totals".
People live in four dimensions: physiology, psychology, qi and truth. We find that these four words are all partial structures, and the central word is "Li". In short, people live in reason.
Those born with "reason" are strong and upright, while those without "reason" are abnormal;
The heart with "reason" is plain, and the heart without "reason" is turbid;
Qi is rational, but the soul is strong, and the soul is young. Without "reason", you win;
There is "reason" in the Tao, which is highly respected and profound. If it is unreasonable, it will be discarded.
Whether a person can live can be defined from the above four aspects. Physicians, sociologists and fate scholars all deny people from a single angle, which is too confined.
6. Opening remarks of various health classes: psychology, behavior and nutrition. ...
Health coach?
To be attractive, we must grasp the psychology of newcomers who want to be healthier, and we must be calm to show authority. Since you can teach health classes, you must first prepare enough nutrition knowledge.
7. Diet and Health Class Meeting is the main draft! Urgent!
I learned the true meaning of health-physical health, mental health (2) how to make myself healthier-eat reasonably, enhance my ability to resist setbacks, and learn to communicate with others.
Preparatory work: propaganda Committee members and literary and art Committee members collect materials and arrange work.
Activity flow:
Master: Hello, fellow students! Today is Christmas Eve. In this joyful atmosphere, I will lead you to discuss an important issue for each of us (slide 1). "Healthy, unhealthy, this is a problem!" ,
First of all, I want to ask you, do you feel "healthy"?
Classmate: Most people say they are healthy.
Lord: Then let me ask you, what do you think is the standard of health?
Classmate: Many, physical, psychological or … and so on.
H: What kinds do you think?
Classmate: I may not be able to answer.
Host: OK, that's all right. Now look at the big screen.
(Slide 2) Content: Do you think you are healthy? What is the standard of health? What are the main categories of health?
We can divide health into physical health and mental health. Physical health can be divided into diet and life, and mental health can also be divided into anti-frustration ability and communication ability (Slide 3). Ok, now that I understand this framework, let me show you a piece of information found for us.
The students are all absorbed in reading materials.
Slide 4) Content Health and Life
265,438+0 century is the era of healthy life science. With the acceleration of industrialization, urbanization and mechanization, human activities are becoming less and less, the ecological balance of nature is constantly being destroyed, and environmental pollution is becoming more and more serious. Modern people generally lack oxygen intake, which leads to an increase in chronic patients. The important reason for the increase in the proportion of sub-health population is severe hypoxia. According to the preliminary analysis of modern people's health, 75% of them are in a semi-healthy state, 20% are in a healthy state, and 5% are real patients.
Host: From the information provided, what do the students think?
Health 1: Strengthen physical exercise and don't be lazy.
Health 2: Pay attention to food hygiene and don't ask for shopping outside (classmates laugh).
Host: Let's test your eating habits.
Are your eating habits healthy?
1. Which of the following snacks is rich in nutrition and low in fat?
A. pretzels B. apples C. dried popcorn D. all of the above are e. I don't know
The correct answer is: D.
These three kinds of snacks are nutritious and healthy, so you can eat them with confidence.
2. The key to maintaining healthy eating habits is:
A. Diversification B. Balance C. Moderate D. All of the above are E. I don't know
The correct answer is: D.
Eating all kinds of food and not being picky about food are three important factors to maintain healthy habits.
You should eat the following foods every day:
A. cereals such as bread, noodles and rice
C. Fruit D. Milk, yogurt and cheese.
E. Meat, poultry, fish, beans, eggs and dried fruits
F. I don't know the correct answer is: a.
Experts recommend that grains account for a considerable proportion of food ingredients, and only a few Americans and Americans have noticed this.
4. Which of the following foods can provide healthy and low-fat dishes?
A. Chinese food B. Italian food C. Mexican food D. Any of the above is OK E. I don't know.
The correct answer is: D.
These three foods can provide you with healthy low-fat dishes and healthy eating methods.
Master: Through communication, it is not difficult for students to find that their diet is not reasonable and scientific enough. In order to further enhance their health, we will provide them with dietary solutions:
Slide 6 Content Healthy Eating Solution:
W use mango to protect hair and grapefruit skin to save broken hair.
Don't eat spinach when you have diarrhea.
W Eating potatoes and pumpkins can keep out the cold.
Eating carrots can enhance memory.
W Eating more blueberries and cheese can relieve eye fatigue.
W don't drink the "first sip of tea" that has just been brewed.
W sweet potatoes should be eaten at noon, not with persimmons.
Eating more mushrooms can prevent dental caries
Drinking tomato juice can relieve stomachache.
Don't chew gum for more than 15 minutes.
PRESIDENT: Just now we talked about health from two aspects: diet and life. Next, let's talk about health from a psychological perspective.
Slide 7 Content: Health-Anti-frustration Problem.
Frustration is a valuable resource and a wealth of life. It can even be said that pain is the door to happiness.
There is no doubt that parents and teachers are very important educators, but the key to resisting setbacks depends on students themselves. Although many middle school students are underage, their fate is in their own hands.
Therefore, the key to becoming a real person is to cultivate our healthy personality, and the core of healthy personality is self-confidence, that is, mental health.
What setbacks do you usually encounter?
Students: (Students actively discuss and speak)
Slide 8 summarizes students' frustrations. How are you doing in the following aspects?
1. Do you feel depressed and impatient when you encounter problems?
Do you dare to accept the arduous task and the challenge of study and life?
Are you pessimistic and disappointed when you fail?
4. Do you make a scene when teachers and parents are wrong about you?
When your academic performance is poor, do you attribute it to your lack of intelligence?
6. If you are criticized at school, will you lose your temper with your parents when you get home?
Health: Speak freely,
How do you improve your ability to resist setbacks?
Health: Flowers are in full bloom, and the White House is eager to speak with enthusiasm.
Master: hmm-ok, next, in order to improve their ability to resist setbacks, students had better follow the following tips.
A. finish your homework independently. When encountering problems, use your head, think carefully and consult relevant information. If you still can't do it after your efforts, ask teachers, parents and classmates for advice and find out ideas so that you can draw inferences.
B, don't be discouraged when the exam or exam fails, carefully analyze the reasons, find out the root of the problem, and make it clear thoroughly.
C. When you are satirized for your positive performance, you must be calm, don't be angry, and don't be depressed.
D, when encountering setbacks, be more open-minded, leave more room for yourself, and be "comfortable".
E. After many setbacks, you must not lose confidence, but firmly believe that you can achieve your goals through hard work.
F, record what you do to resist setbacks, so as to motivate yourself to do better.
The last thing to say is communication. I want to know first, do students have a "small" generation gap at home?
Health: existence/non-existence.
Master: Is that mainly because of insufficient communication with parents?
Health: Yes.
Master: Well, that's all right. This is actually normal. Then why do you think this situation exists? Parents and their own ideas are different, and their languages are different? Or are you a little demanding? In that case, is there any good solution?
Students express their opinions and speak enthusiastically. )
Host: Hello, everyone. They can consider objectively and subjectively, or they can reflect on their own problems. Then I think that even if there is still a generation gap, it should not be a problem to deal with this problem! There is also a sensitive topic-what do you think of communication with the opposite sex? Are you embarrassed to talk? Then I have to ask for my "magic number" program again.
Students express their opinions. )
Host: It seems that everyone is gregarious. Now let's sum up the theme class meeting. First of all, we classified health and discussed more about eating health with you. As for life, everyone should pay attention to the details (as PPT said). Then there are two aspects: mental health, anti-frustration and communication. After this theme class meeting, I don't know if you have gained anything.
(Students talk a lot. )
H: OK, thanks. Then I'd like to invite Mr. Sun, the head teacher, to end the theme class meeting.
The teacher made a short speech. )
Master: Thank you, Teacher Sun. Then the last theme class meeting of this semester is over! I hope you can make suggestions for the next theme class meeting and make your campus life more colorful! thank you
Remarks: All the discussion parts in the class meeting can be invited by the "Magic Student Number" program, which can also improve students' curiosity and enthusiasm.
8. What courses must the host take?
The courses that the host must study are:
Putonghua pronunciation, pronunciation skills, language expression ability, manuscript reading, impromptu oral expression, news broadcast, college English, radio and television program host.
A host refers to an individual who has a variety of business abilities, such as editing, broadcasting and control, and is in a relatively fixed program. Set editor, reporter and announcer in one. In radio or television, a person who hosts a fixed program for an audience is called a program host. A fixed program hosted by a fixed real person for the audience or the audience is called a host program.
9. The nutritionist judge of the food program hosted by CCTV Yi Zhu.
Wang Yi, a famous nutrition expert, is the director of dietotherapy and nutrition department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, and a nutrition expert of the Food Professional Committee of China Internal Cuisine Association. Engaged in clinical nutrition for 24 years, organically combined nutrition, Chinese medicine diet, medicated diet and health food chemistry.
Ms Wang Yi used to be the nutrition coach of China's national table tennis team. Go to the 28th Athens Olympic Games and 29th Beijing Olympic Games with China table tennis team for nutrition guidance. China delegation participated in the Bo Gu Gold Medal Competition (World Olympic Cooking Competition), the chief nutrition judge of nutrition experts in China CCTV Cuisine Ke Mei Cooking Competition, and the chief nutrition judge of nutrition experts in China CCTV National Cooking TV Competition from June to July 2005. In 2008, at the invitation of the Military Supplies Department of the Air Force Logistics Department, I made a special trip to Mianzhu, Pengzhou, Hanwang, Shifang, Luoshui and other earthquake-stricken areas in Sichuan to provide food nutrition and diet therapy for the rescue of airborne troops and other affected people. With scientific diet, the symptoms of physical exhaustion, decreased immunity and rotten mouth and crotch of officers and men and the masses were solved on the spot, which not only prevented the diseases of the affected people,
10. How to make a good Amway speech on nutritious breakfast
People should take at least 70 grams of protein every day. Amway nutritious breakfast is a spoonful of protein powder (8~ 10g protein)+banana+apple+whole grain powder or oat (1 spoon)+water mixer, which is enough for one billion nutritional supplements in the morning. Billion is rich in vitamins and minerals.