What's the harm of drinking fragrance often? Drink at night.

In the evening, many people like to drink dairy products to promote sleep, and many people like to drink incense or eat instant noodles for the night. It is best to choose fresh milk source for dairy products that promote sleep. If there are no conditions, it is better to buy pure milk. The fragrant milk tea or milk tea drink blended with some milk powder contains more pigment additives, lack of nutrients, and some also contain irritating ingredients. Drinking often at night can not only promote sleep, but also easily lead to obesity, so it is best not to drink often.