Health preservation: the difference between plant meat and animal meat

# Healthy Summer # In recent two years, more and more products are made by plants, so what is the difference between the nutritional components of plant meat and animal meat, which makes so many people flock to it? I will simply share with you # Dinner Legend Plant Creation #

What's the difference between the nutritional components of plant meat and common animal meat?

1) The legendary plant meat of diners is rich in amino acids needed by human body, and protein is as high as 35%-50% higher than ordinary meat.

2) Low calorie, low purine, low cellulose, no animal saturated fatty acid and zero cholesterol, so it is the first choice for slimming protein.

3) Soybean contains comprehensive and rich nutrients. Every100g of soybean contains 36.3g of protein, 8.4g of fat/kloc-0, 25.3g of sugar and 4 12 kcal of calories. 367 mg of calcium, 57 1 mg of phosphorus,1mg of iron, 0.4 mg of carotene, 0.79 mg of vitamin B 1, 0.25 mg of vitamin B2 and 2. 1 mg of nicotinic acid. Protein has 1 times more calcium than the same amount of pork.

4) Soybean contains a lot of unsaturated fatty acids, various trace elements, vitamins and high-quality protein. Therefore, soybean protein products are beneficial foods for patients with cardiovascular diseases such as hypertension, arteriosclerosis and heart disease.

So does everyone know?