2. Strong. Euryale ferox can also be used as medicine and food, and can be eaten with Poria cocos and yam, such as Euryale ferox Poria porridge;
3. chestnuts. There are many ways to eat chestnuts, such as boiled chestnut chicken wings and chestnut beef. Porridge such as chestnut yam porridge; In addition, there are many ways to eat chestnuts, such as sugar frying and boiling.
Winter is a good time to tonify the kidney, but many people only care about eating hot food, but ignore the importance of green vegetables. There are relatively few vegetables in winter. Usually you can eat more fresh vegetables, such as Chinese cabbage, carrots, cabbage, bean sprouts, rape and so on.
You can eat more dog meat, beef and mutton, fish, shrimp, longan, chicken and other foods in winter to help nourish your body. In addition, you can add some ginseng, velvet antler, medlar and other foods to your daily diet, but you must pay attention to the dosage and don't use it indiscriminately;
6, tremella moistens the lungs and nourishes yin, and also has the effect of tonifying kidney. Black beans are kidney valleys, which are nutritious and healthy food. Usually, you can drink more black bean milk and cowpea to invigorate the kidney and spleen, and the effect is good. Other foods include Ejiao and so on.
7. Leek has the function of tonifying kidney and replenishing essence. Stir-fried leek and shrimp together, or scrambled eggs with leek, are all delicious and nutritious ingredients;
8. Misgurnus anguillicaudatus is rich in protein, as well as nutrients needed by human body, such as calcium, phosphorus and potassium. If you put loach and eggs together, it is not only very delicious, but also can achieve a good effect of nourishing kidney and tonifying kidney, reducing the possibility of some complications;
9. Crucian carp and tofu are also good ingredients for nourishing the kidney. Stewed together, they are delicious and fragrant.
10, Lycium barbarum, you can add some Lycium barbarum when you stew the soup, which not only improves the taste of the soup, but also has the effect of tonifying the kidney. In addition, when drinking water at ordinary times, you can also add some medlar appropriately.