Lemonade can not only replenish water to the human body, but also provide vitamin C to the human body, so that the human body can absorb iron more effectively. In addition, adding mint or ginger lemonade can regulate the activity of the stomach during pregnancy. Coconut juice is a natural drink, which can supplement salt to human body. For expectant mothers, coconut milk is an extremely healthy drink.
Pregnant women are advised not to drink all kinds of finished drinks during pregnancy. If you want to drink, it is recommended to use fresh juice as juice, or use some dairy products such as yogurt. A large number of food additives are added to various drinks, which are harmless to ordinary people. However, pregnant women have a special constitution, and frequent or excessive intake of these food additives may adversely affect the baby's development.
Classification of beverages
1, fruit and vegetable juice beverage
Fruit and vegetable juice refers to fruit and vegetable juice obtained by physical methods such as squeezing, leaching and centrifugation. Directly use fresh or frozen fruits and vegetables (some of which use wild fruits) as raw materials. Fruit and vegetable juice based on water, sugar, acid or spices is called fruit and vegetable juice beverage.
2. Tea drinks
Tea beverage refers to tea soup made by soaking tea leaves in water, extracting, filtering and clarifying, or a product made by adding water, sugar solution, sour agent, edible essence, fruit juice or plant extract to tea soup.
3. Milk drinks
Milk-containing beverage refers to a product made of fresh milk or dairy products with or without fermentation. Milk-containing beverages are divided into formula milk-containing beverages and fermented milk-containing beverages.