How to eat meat can reduce the harm to health The Dietary Guide warns people to eat less fat and meat oil. All meat is a mixture of protein and fat
How to eat meat can reduce the harm to health The Dietary Guide warns people to eat less fat and meat oil. All meat is a mixture of protein and fat. Modern medicine has confirmed that the high incidence of chronic diseases is related to excessive intake of animal food. Meat is rich in vitamin A, vitamin D, vitamin B 12 and iron, and poultry meat also contains vitamin E, which can promote the absorption and utilization of fat-soluble vitamins. Nutrition advice, meat is not to be eaten, but to be eaten less, to be tasted as a treasure, and to eat at least five mouthfuls of vegetables before eating a bite of meat, so as not to eat too much meat, reduce the harm to health and curb the trend of high incidence of chronic diseases.
Nutrition is a saying that someone eats food as far away from species as possible.
Eat four-legged cattle, sheep, pigs and other livestock meat, it is best to eat two-legged chickens, ducks, geese and other poultry meat; Eating poultry with two legs is not as good as eating mushrooms with one leg; It is better to eat fish without legs than mushrooms with one leg.
Tetrapod meat, also known as red meat, is low in potassium and sodium, lacking in dietary fiber and vitamin C, and low in essential unsaturated fatty acids. Saturated fatty acids are easy to combine with cholesterol and deposit on the blood vessel wall, causing hyperlipidemia and arteriosclerosis, endangering cardiovascular and cerebrovascular health, and should not be eaten more.
Two-legged poultry meat, also known as white meat, contains low melting point fat, is easy to digest, and contains about 20% linolenic acid, which is an essential fatty acid for human body and can be eaten properly. But delicious poultry skin has high cholesterol, so don't eat it.
"One-legged" mushrooms are not only delicious, but also nutritious. They are the most ideal healthy food for human beings, and everyone should eat more. Plant food is far from the advanced species of human beings. For human beings, a diet based on pure natural plant food is more beneficial to human health than a diet based on animal food.
Legless fish contains high-quality protein, which is rich in unsaturated fatty acids and minerals. It is easy to digest and absorb, and has high nutritional value, so it can be eaten properly.
Some people think that eating less lean meat and fat is harmless, which is wrong. The fat of different meats varies greatly. Lean pork contains 10% fat, lean beef contains 4% fat, lean mutton is in between, and pork chop contains 30% fat. The fat content of young animals is lower than that of old animals. Only a small amount of low-fat meat with a variety of plant foods can achieve balanced nutrition and be beneficial to health.
People with hepatobiliary and pancreatic diseases, obesity, coronary heart disease and hyperlipidemia. It is best to eat less or no animal food (including lean meat).
Don't eat animal offal. Many people don't eat fat, but they have a special liking for "non-greasy" pig viscera, goose liver, goose intestines and other animal viscera. As we all know, animal visceral cholesterol is very high, which is no less harmful to health than fat pork.
Cooking methods to reduce the harm of fat meat to health Modern medicine has proved that it is better to eat less animal food, but for people who like to eat fat pork, eating a delicious piece of fat pork is a kind of enjoyment. The key to eating fat meat is to find ways to reduce the intake of saturated fatty acids and cholesterol. Pot-stewed fat pork 1~2 hours, in which saturated fat can be reduced by 50%. After the cooked fat pork is cooled, fat like solid lard will float on it, which will reduce a lot of cholesterol when it is taken out and discarded.