What should the elderly eat for breakfast?

1. Have bread for breakfast, and then drink milk or coffee. Choose whole wheat bread, oatmeal and peanut butter. It has been proved that vegetable butter is hydrogenated to form a trans fatty acid, which is related to cardiovascular diseases and is harmful to health if eaten frequently.

2, two pieces of toast coated with peanut butter and cream, and then drink a bottle of low-fat milk or yogurt, is a more suitable choice. Some lettuce, tomatoes and cucumbers are sandwiched and eaten, and the nutrition will be more balanced;

3, tea eggs or meat buns with milk, preferably with lettuce salad;

4. Traditional sesame cakes and fried dough sticks with soybean milk;

5, porridge dishes;

6. Categories include rice, flour and miscellaneous grains. It mainly provides carbohydrates, protein, dietary fiber and B nutrition.