Don't get used to reading and writing sideways, or sitting with your head tilted. If you do this for a long time, your eyesight will be biased. If girls are very concerned about their looks, they will notice that the size of their eyes will be slightly different in the long run.
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Dieting and losing weight will lead to hair loss, calcium deficiency, easy fatigue or excessive excitement, dry hair, large pores, yellow complexion and loose skin, making you look older than your actual age. Sometimes you think what you lose is fat, but what you lose is your vitality and vigor. Sometimes when you go on a diet, you find that you are not thin. Don't doubt. Wash your hair and see if there is a lot of hair loss. Observe the nails. Have they lost their luster? Have you been particularly prone to colds, fever or other minor ailments recently? That's decreased immunity. Nose bleeding or tooth bleeding in the middle of the night, poor sleep quality, dreaminess, emotional sensitivity and neurasthenia are probably the negative effects of dieting.
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4. It's still too early to start skin care. Don't wait for sunburn on your face and skin to think about sun protection. When there were lines of laughter in the corners of my eyes and corners of my mouth, I remembered that I shouldn't laugh so hard.
Since adolescence, it has been upside down day and night for a long time. After a long time, you will find that you are always sleepy during the day and particularly energetic at night. Even if you have time to catch up on sleep during the day, it is not a normal life after all.
6. If you have ever been in a constant fight, joined a sports team or engaged in excessive physical exercise, your parents can't afford it, or fell from a height ... You can check whether you have lumbar disc problems when your waist or legs feel uncomfortable. Sometimes the leg hurts, maybe it's not the leg, or maybe the waist problem extends to the leg.
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7. Eye diseases. Born in this era, there are some suspects of overusing their eyes. Low-headed people who use computers for a long time or are keen on playing mobile phones should take care of their eyes as soon as possible, keep eye drops suitable for them, supplement lutein or eat more eye-care food, and don't start to regret it before suffering from certain eye diseases.
8. If you feel unwell, don't take it with you and seek medical advice in time. Try to go to a big hospital, not the kind that often pays advertising fees for TV stations and bus roadside signs. Only when you know the problem can you begin to pay attention.
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9. Staying up too much may lead to heart problems and increase the possibility of sudden death. Once you start to feel uncomfortable, the best way is to stop staying up late and have a good rest immediately.
10. Among all the bad eating habits, oil and salt are the least desirable. Don't ask how you know, just say that some families had a high rate of sudden death.
1 1. Continuous drinking, even excessive drinking, may increase sudden death indefinitely. Many people died after drinking.
12. Find a place to speak your mind and try to ask for help. Use the Internet anonymously or in a way that you think is safe. If you have an unsolved knot, it may lead to problems such as alcoholism, overeating, anorexia, depression and irritability. When you try to carry everything by yourself.