I. Health goal: 100 years old
Concrete realization: 70 years old refuses to accept old age, 80 years old can still run, 90 years old can walk, 100 years old.
Can wear clothes and pants.
Second, the implementation of the target responsible person:
Third, measures to achieve health goals:
1, in a good mood, positive. Specifically, don't be angry with your wife, be humble and value peace. Once you get angry, you should destroy yourself and vent it. Remember "Song Qi" and be content. "When you are satisfied, you won't be too greedy and bitter, you won't look down on heights, you are cheerful and optimistic, you are always happy when you are satisfied, you always feel that life is sweet, you are satisfied and have no troubles, and you can live a long life.
2. In terms of health, we should implement "persistence is the most important". Insist on daily exercise, take good health care products, massage the acupoints of your illness every day, and check up every year.
3. Learn health knowledge and listen to health lectures. Small recipes and tricks that prove to be good for your health.
4. Actively participate in social activities, make more friends and spread health knowledge.
5, diet, adhere to eat seven full, light dinner.
6. Insist on getting up with a glass of water in the morning, soaking your feet with hot water every night, sleeping at night 10, and rubbing your abdomen 36 times before going to bed, up and down 100 times.
7. Be responsible for your body and be careful whatever you do. Walk carefully to prevent wrestling, don't climb high and low to prevent falling, and don't do dangerous actions that hinder your health. Really don't suffer, children don't get involved.
8. Travel abroad 1-2 times a year.
9, often read this paper, the centenarian goal is no problem.
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Part II: Personal Health Management Plan 4 100 words
Personal health management plan
A healthy lifestyle means that we must adapt to the society, and people should live in harmony with the environment, have a healthy outlook on life and the world, look at the world in two ways, and put ourselves in a proper position in social life, which is the basis of mental health. The following is what I carefully arranged for you, I hope it will help you!
Personal health management plan? 1
A healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality. And energetic. A person's perfect life is inseparable from a lifelong health plan. Nowadays, due to social pressure and unscientific lifestyle, the number of sub-healthy people has risen sharply. It is very necessary to make a personal health management plan.
First, good health.
One goal:
1. Short-term goal: make the daily diet regular, ensure the quality, and do not eat indiscriminately, not eat much, but eat a lot. On the other hand, it is necessary to strengthen exercise and ensure that you exercise for more than three hours a week. Walk for half an hour in the morning and after dinner.
2. Long-term goal: In the coming year, we must adhere to a regular diet and a healthy diet. Don't eat expired, moldy and spoiled food. Keep your weight between 46 kg and 50 kg.
Second, measures:
1, a balanced diet:
Drink more yogurt or green tea, because yogurt maintains the balance of flora. The so-called maintaining the balance of flora refers to letting beneficial bacteria grow and eliminating harmful bacteria, so eating yogurt can reduce illness. And green tea: among all drinks, anti-cancer comes first. Drinking green tea can protect teeth and prevent blood vessels from rupturing easily.
Eat more fresh fruits and vegetables. Fresh vegetables and fruit juice are rich in cellulose, which can promote intestinal peristalsis and excrete metabolites in the body. In particular, eating more fruits and vegetables rich in fiber is helpful for defecation.
2, fitness exercise:
Take a walk for half an hour after meals every day, breathe more fresh air and avoid inhaling dirty air. Stride, walk faster, swing and stretch your arms as much as possible, which can stimulate lymph nodes and reduce cholesterol and high blood pressure. It is recommended to do aerobic exercise at least once a week to make your body sweat.
Three comments: I have done it. I would never eat in school alleys and fast food restaurants. I will eat in the canteen every day. And there are meat and vegetables for every meal, and three eggs are guaranteed every week. However, it is not good in sports. Aerobic exercise will only be done once a month to make your body sweat, mainly badminton, and you will strengthen your exercise in the future.
Second, mental health.
One goal:
1, short-term goal: know yourself correctly and learn to love yourself.
2. Long-term goal: learn to love others, learn to love yourself and laugh, laugh and be happy every day!
Second, measures
1, mentality adjustment: mainly listening to cheerful music and beautiful pictures, actively adjusting the mentality, being less entangled by unpleasant emotions, being always in a good mood, and learning to talk and listen.
2, stress management: mainly to adjust the mentality, to ensure that there is a kind invitation every day, laugh happily when encountering stressful things, improve breathing, increase oxygen supply, the body will produce a lot of healthy hormones, so that you can become a happy person.
3. Crisis prevention: do things carefully, plan everything in advance, think clearly about possible situations and countermeasures in everything, stay calm when encountering unexpected situations, and believe that everything will pass, that is, there is no hurdle in the world.
3. Assessment:
I am still a mentally healthy person, warm and generous, cheerful and fond of laughing, but sometimes I will encounter some negative emotions, sometimes I will be unhappy or depressed. At this time, you need to adjust your mentality, such as listening to songs, running or talking, and drive away bad emotions at the first time.
Third, network management.
One goal:
1, Short-term goal: keep in touch with good friends regularly and communicate with them more.
2, long-term goal: sincerity relative to every friend.
Second, measures:
Keep in touch with good friends regularly, listen and talk, make friends with a sincere attitude, establish a wider interpersonal network and find your confidant.
3. Assessment:
I have a few close friends, many ordinary friends and classmates, and I am sincere to every friend.
Personal health management plan II
I. Health management objectives:
1, eliminating fatty liver;
2. Blood lipids reach the standard;
3. Blood sugar control is stable;
4. Lose 2 Jin;
5, angry no more than 2 times.
Second, the action plan:
1, scientific diet, management according to dietary structure requirements, not greasy, not eating and drinking;
2. Insist on sleeping at 22:30 at night and getting up at 6:30 in the morning;
3. Eat breakfast every day;
4. Take a walk after dinner 1 hour;
5. Exercise once a week (badminton, swimming, etc. )
6. A day of photography and leisure on weekends;
7. Check and recuperate once in the hospital.
Article
Health is the basis of our existence, the quality of life and the best state of life. Nowadays, many people don't pay attention to social pressure and lifestyle, and the number of people in sub-health state is rising. It is very necessary to make a personal health management plan. Below I elaborate from three aspects: physical health, mental health and network management.
I. Good health
Short-term goal: go to the hospital for a comprehensive physical examination, fully understand your physical condition, and further improve your health by analyzing various physiological data.
Long-term goal: Make it according to the effect of short-term plan, so as to improve personal body shape, balance various indexes of the body, maintain good sports function and reach the standard of physical health.
balanced diet
It is important to eat more vegetables, vitamins and water.
Drinking yogurt can maintain the balance of flora, and drinking green tea can protect teeth and make blood vessels not easy to rupture.
● Eat more fresh fruits and vegetables. Fresh vegetables and fruit juice are rich in cellulose, which can promote intestinal peristalsis and excrete metabolites in the body. In particular, eating more fruits and vegetables rich in fiber is helpful for defecation.
Our diet should be balanced, that is to say, nutrition should be three-dimensional, not a kind of nutrition, but an all-round nutrition. Nutrients also interact. Too much intake of a food and too monotonous nutrition will lead to the lack of other nutrients, which is not conducive to nutritional balance. So be sure to pay attention to a balanced diet.
(2) Fitness exercise
● Jog on the playground three times every night after self-study, so that the brain nerve center can have a short rest and the motor center can also be stimulated. You can also breathe in more fresh air and discharge the waste gas in your body during running.
Practice deep breathing in fresh air or after rain. A few active coughs can also clean the lungs.
● When walking, speed up as much as possible, swing and stretch your arms, which can stimulate lymph and reduce cholesterol and high blood pressure.
● Go to the football field every Wednesday and Saturday afternoon to rest your brain. A lot of sweating on the skin also helps to detoxify.
Health is the capital of revolution. Good health can maintain abundant energy and healthy vitality. If the skin does not exist, how can the hair be attached? Take care of yourself, love life and live happily. This is the king!
Two. mental health
Short-term goal: do some mental health test questions to understand your general psychological situation. Solve problems in time. Doing self-observation by keeping a diary is a rule to discover and discover one's own psychological characteristics. If you have psychological problems, find out where the problems are, and then make self-healing and help. Long-term goal: For psychological obstacles and problems that can't be broken by short-term goals, you can talk to a psychological counselor, supplemented by ways such as starting from a small place, gradually breaking through, diverting attention, listening to psychological lectures, and rewarding your own breakthroughs.
(A) mentality adjustment
● Pay attention to the combination of work and rest at ordinary times, and have a certain time every day as stress-free leisure time. You can read some positive books and get spiritual comfort.
● Go out for a walk more. Broaden your horizons.
● Always be optimistic.
● Reading more books and watching videos to strengthen the level of thinking is beneficial to improve the level of understanding of things.
● Keep smiling and always be cheerful.
To be a happy person, you have to love yourself first, and then you have the ability to love others, learn to laugh, laugh and be happy every day! By listening to cheerful music and watching beautiful pictures, you can actively adjust your mentality, be less entangled in unpleasant emotions, and make yourself feel comfortable all the time.
(2) Stress management
Talk to an optimistic friend or colleague about your recent unhappiness and vent your emotions.
● Close your eyes, try your best to think about the scenery behind your body and balance the pressure before and after your brain.
Praise and encourage yourself, and don't criticize yourself when you encounter setbacks.
Watch more comedies and laugh.
Doing things by yourself will make you more satisfied and happier, such as cooking or doing something you like.
Don't always complain that troublesome things fall on you, but think that God will let me gain more experience and wisdom day by day, so that my life will be richer.
● Go to bookstores frequently and read some inspirational books, cartoons and humorous anthologies.
Keep telling yourself that you should be able to tolerate other people's different ideas or behaviors.
Stress is everywhere, so we must take it seriously, and find an outlet for it through emotional adjustment in time, so as not to bring too much harm to the spirit.
(3) Crisis prevention
Everyone has heard the story of "boiling frogs in warm water". The fate of frogs tells us that a comfortable environment can easily make people get carried away and lose their fighting spirit; Any individual or even organization should be prepared for danger in times of peace. Otherwise, even if you have the ability to cope with pressure, it won't help. Therefore, even if we live in a good environment now, we must have a sense of crisis and do a good job in crisis prevention if we want to succeed.
● Actively learning some knowledge about mental health and mastering some methods of identifying psychological problems and psychological debugging can help you better adapt to society.
● Treat psychological problems with a scientific attitude. Everyone may have psychological problems. When you have psychological troubles, take the initiative to ask your classmates, friends and teachers for help.
● Change needs to continue. When we tell others about our troubles, others will give you advice. Sometimes it takes a long time to get out of trouble, and the disease is like spinning. Be patient, and long-term persistence will definitely have an effect.
The future is unpredictable, and people are not always lucky. Because of this, we should have a sense of crisis and make psychological and practical preparations for sudden changes. Only in this way can we avoid the painful price brought by negligence.
Three. administration of networks
Short-term goal: make a personal contact management form: after meeting people, record in detail the people, things, time, place and things they met. After the exchange, remember the friend you just met and remember his name, major, class, hobbies, etc. Take the initiative to call or send a text message to the other party in a few days to express the joy of getting to know each other and let the other party deepen their impression and understanding of themselves. Long-term goal: Be good at summing up the valuable experience of making friends successfully and recording these personal management experiences. Regularly classify the network management table, such as the importance of network resources, or by specialty. This long-term accumulation will certainly become a useful wealth for life.
When sending an email, you can send better information together.
Talking with people is an opportunity to master and master the skills of conversation atmosphere. Get in touch with attractive people and learn from them.
● Attend as many parties as possible, including those introduced by friends or acquaintances. Hold or participate in theme parties to establish real and reliable interpersonal relationships with members.
● Give more encouragement and praise to others, try to avoid criticism, accusations and complaints, and don't force others to admit their mistakes.
When many people are together, when talking to one of them, pay attention to the existence of others.
● Don't make promises easily. Once you make a promise, you must do it.
● When talking with people, try to be neutral and objective, and first find out the real tendency of the other party, and then show your own tendency.
Two hundred years ago, Hu Xueyan, who was good at managing contacts, was able to change from running errands to a red-topped businessman in the Qing Dynasty. For individuals, professionalism is a sharp knife, and contacts are secret weapons. If there are only majors and no contacts, personal competitiveness is a hard work and a harvest. However, if you add connections, your personal competitiveness will be hard work and many gains. From now on, managing my network resources will be of great benefit.
With the progress of science and technology, people's living standards and quality of life are constantly improving, and health problems can not be ignored. Now, real health is no longer just physical health, but a perfect state of body, mind and society. Therefore, a person can only be really healthy if he is physically and mentally healthy and has good social adaptability.