Chapter 1 Vigorous Diet and Health
Basic knowledge of important diet
1. What is an energetic diet?
2. What is raw food therapy?
3. The origin of energetic diet
Influence of energetic diet on human body
1. Remove toxins from the body
2. Beauty and weight loss
3. Relieve fatigue and stress
4. Improve acid constitution
5. Improve immunity
6. Effective anti-cancer and anti-cancer
How to make an energetic diet in daily life
1 Organic cleaning of fruits and vegetables
2. "Organic" cooking of diet
3. The "organic" intake of diet
How to change bad eating habits
Who is not suitable for dieting vigorously?
Problems that should be paid attention to in energetic diet
How to make and drink vibrant fruit and vegetable juice
1. Why do you advocate drinking raw fruit and vegetable juice?
2. The dietotherapy and health care function of common vegetable juice.
3. What problems should be paid attention to in homemade fruit and vegetable juice?
4. What problems should I pay attention to when drinking fruit and vegetable juice?
5. How to create vitality
Chapter II Symptomatic Conditioning of Life Fruit and Vegetable Juice
Changqing paidu fruit and vegetable juice
1. burdock pineapple banana juice
2. Banana fire dragon honey milk drink
3. Burdock and Sydney juice
Fruit and vegetable juice for enhance immunity
1. kiwi apricot honey drink
2. Cabbage, apple and celery drinks
3. Orange juice celery juice
4. Pumpkin milk
Beauty fruit and vegetable juice
1. Yang Yan papaya beverage
2. high c juice
3. Whitening and freckle removing fruit and vegetable juice
4. Breast enhancement fruit and vegetable drinks
5. Hairdressing Xiantao juice
6.rainbow juice
7. Anti-wrinkle orange juice and loofah juice
Lose weight lose weight fruit and vegetable juice
1. Bitter gourd pear lotus root juice
2. Fresh radish leaf juice
3. Bitter gourd apple juice
4. Fruit and vegetable juice for reducing fat and weight
5. Pineapple, lemon and ginger juice
Clear heart and soothe nerves fruit and vegetable juice
1. Lettuce and carrot juice
2. Bitter gourd, water chestnut and apple juice
3. Mango coconut milk drink
4. Apple lemon aloe drink
Stomach nourishing fruit and vegetable juice
1. Hami melon honey milk drink
2. Nourishing stomach fruit and vegetable juice
3. Ginger, potatoes and apple juice
4. leeks, green peppers and apple juice
Fruit and vegetable juice for lowering blood pressure and blood fat
1. Green apple and green pepper juice
2. celery, bitter gourd and Sydney juice
3. Sweet pepper, apple and pineapple juice
4. Lotus root sugarcane juice
5.celery, tomatoes and apple juice
6. Luffa honey water
7. Water chestnut and Sydney juice
8. Melon celery juice
Medium-long vitality detoxification
Chapter 1 Vitality, Detoxification and Health
Chapter II Vitality, Fasting and Detoxification
Chapter III Global Health Boom-Vigorous Vacation.
Chapter IV Weekend Family Vitality Detoxification Meal
Selection of ingredients for energetic diet
The first chapter is full of vitality.
Chapter II Vigorous Diet Recipes
Chapter III Family Cultivation of Seedlings
postscript
appendix