Now many parents only have children and don't take care of themselves. In terms of health, they and their children are crossing the river by feeling the stones. After encountering problems and suffering from diseases, they will learn some experiences and lessons. They have neither foresight nor personal practical experience.
Two or three generations of people in New China came from rural areas to cities, and most of the exercise methods they learned at school were western sports methods. This is not surprising to their elders and parents, because the education system is like this. At school, I mainly study language, mathematics, English, science, culture, life, history and geography, and I study physical health at most, without traditional oriental health courses.
Generations of parents leave their children at school. They have the impression that the school has morning exercises every day, goes to physical education class twice a week, and the children go to the toilet to do eye exercises during recess, so they will be healthy.
Actually? At present, children in schools are in poor health, suffering from various chronic diseases, such as allergic rhinitis, chronic pharyngitis, arthritis, cervical spondylosis, scapulohumeral periarthritis, obesity, chronic gastroenteritis's disease and myopia. , are very common. There are really many children with physical and mental health problems in schools, especially in high schools. Many children are struggling with illness for the college entrance examination.
If children bully others, they will gain and lose, but there are always a few who learn well. Why are children's physical qualities at school not satisfactory? It is worthy of parents' deep thinking.
Only when they graduate from high school and go to college will their academic pressure be reduced and their children's health will be better. After being born into the society, if I like outdoor, fitness and playing ball games, I hope my body will get better.
Looking at many post-80s generation, their real physique may not be as good as that of some healthy parents. Most of them wear glasses, some of them begin to gain weight in their thirties, and various chronic diseases have appeared. It is also common for young people to find out the healthy and disease-free, such as rich disease, three highs, rhinitis, pharyngitis, white hair, kidney deficiency, baldness, waist, shoulders and cervical vertebrae.
Try to analyze, before modern industrial civilization, from primitive society to agricultural society, people did not have so many tools of modern industrialization to rely on from birth to old age. Most of them depended on people's physical fitness. In order to survive, people accumulated experience and invented health-preserving techniques in the struggle with natural environment and social conditions, which has a good health care effect on both body and mind. The core of health preservation is not outward development, but inward seeking, making full use of and restoring human potential.
Ancient people have developed to a very high level in long-term health preservation, harmonious coexistence with nature, and understanding themselves and things outside their bodies, reaching an incredible level today.
After industrial civilization, the world is dominated by science, and science needs to be subdivided. Need to use various tools to develop and study, mainly to seek the truth of the outside world. There is no denying that human instinct has degenerated.
Man is the spirit of all things, not the body, but the spirit of man, that is, the spirituality of man, which can communicate with nature. In industrialized society, tools are always used. The human body has to adapt to the development of society, and its body and mind are constantly changing. The ability to use tools is enhanced, and the original spirituality and instinct will shrink back when they are not used. The development of science and technology has brought a lot of convenience, but various diseases in human society have also increased.
According to the policy, only healthy and disease-free children can enter a higher-level school, and it is predicted that ancient health preservation will enter the classroom, but this is impossible. No matter where the historical trend goes, people should keep pace with the times. While enjoying the convenience and quickness of modern city life, they also have to bear the other side of physical degradation.
Children at school now have no hope of being healthy. What should they do? At present, only parents and family education can make up for it.
For example, on the rest day, spend more time with your children in the sun, go for a walk in the park, or climb mountains, go hiking in the suburbs, and take a walk in nature, so as to be nourished by the sunshine, rain, flowers and trees, maintain a certain physical strength and relax. Don't just dive into the sea of mobile phones, computer games and books.
In terms of health care, parents should read more ancient Chinese medicine books, especially China Taoist books. An important feature of Taoism is the pursuit of longevity and knowledge, and it has accumulated a lot of experience and practical methods in health preservation and seeking Taoism. For thousands of years, there have been many classics in this field. If parents can read more books, I believe they will establish a personal concept of health care and avoid detours in educating their children's health.
It is also necessary to learn Buddhist classics. Buddhist scriptures say that the world is driven by karma, while Buddhism talks about compassion and alienation. In terms of health care, if parents and children don't study or practice at ordinary times, but wish each other health and happiness during holidays, can this be done? I'm afraid it only exists in imagination.
Secular people like to seek money, and they all believe that there is a cause to get results. The same is true of health care.
Physically, the physical condition of primary school students affects the learning and living conditions of junior high school, and the physical condition and experience of junior high school for three years are the basis for the sprint of senior high school college entrance examination. The health of high school is related to the health of college students. A few years of relaxation and exercise in college will give you a good health, which is also the capital for social development. You can't wake up completely healthy. Therefore, we should always think about this sentence: Bodhisattva is afraid of cause, but mortal is afraid of fruit.
Keep in good health as soon as possible, and learn to keep in good health from dolls and primary schools. Otherwise, when the children grow up, parents can't take them out. Parents often say that children don't want to play outdoors with themselves. When I come home from school, I always play games and watch my mobile phone at home, becoming a otaku and a otaku. In junior high school, personal habits are hard to change. In high school and college, don't expect to play outdoor sports and exercise. If children don't have outdoor sports, there is no way to keep fit. The result will be the current social situation, with the post-80s entering middle age early and the post-60s entering old age early.
Everyone is born different. If the frail people pay attention to study and exercise the day after tomorrow and conform to the laws of nature, they can reverse their bodies and live a normal life. The only disadvantage of this is that the scene of medical treatment in major hospitals will not be as hot as it is now, which is of great benefit to society and individuals. When people's health is good and their psychology is healthy, the society will be more peaceful and stable.