Now every baby is the hope of the family, and every parent wants his baby to grow up healthily and happily, but the growth of
Now every baby is the hope of the family, and every parent wants his baby to grow up healthily and happily, but the growth of the baby needs a lot of care and love from parents. Do you know what children's diet knowledge is? Do you know what children's dietary requirements are? In fact, there are many foods in life that can help your baby recuperate. Let's look at the relationship between children's diet and health.
The baby's autumn diet arrangement is the most critical.
After autumn, the weather gradually turned cold. Many babies will bake in summer, and their appetite will increase greatly after autumn. The summer temperature is higher, the human body's metabolism is faster, and it consumes a lot of energy, so many parents will give their babies appropriate supplements in autumn! Do you know what supplements should be given to your baby in autumn? Look at these foods I recommended to my parents!
1. Eat more vegetables and foods that nourish yin and moisten dryness, especially those babies who get angry easily.
In autumn diet, you should eat more nourishing and moistening food to prevent autumn dryness. You can choose the following foods:
Tremella fuciformis has the effects of invigorating stomach, moistening lung, promoting fluid production, refreshing mind, benefiting qi and strengthening brain. I believe it is a good choice to wake up after a nap in the afternoon in autumn and drink a bowl of warm crystal sugar tremella lotus seed soup.
Sesame has the effects of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. Stir-fry sesame seeds and give the baby a spoonful in the morning. It is said that in the long run, there will be unexpected effects.
Lotus root is rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C. Whether it is cooking or stewing soup, it is a dish suitable for all ages on the table.
Spinach can nourish yin and moisten dryness, nourish blood and stop bleeding, and dredge the stomach. Autumn is dry, and many babies don't like drinking water, which will inevitably lead to constipation. Spinach can clean the stomach and dredge toxins, which is a good helper to solve baby constipation.
Soybean milk can tonify deficiency, moisten dryness, clear lung, eliminate phlegm and induce diuresis. However, the baby should pay attention to avoid allergies. In addition, you can also add all kinds of coarse grains to make whole-grain soybean milk, which is believed to have better effect and taste.
Honey is a good nutrient, which can supplement calories, body fluids and nourish the whole body. Apple honey water is a good drink, which can supplement the nutrition your baby needs.
Olive has the effects of stimulating appetite, removing fishy smell, stopping dysentery, diminishing inflammation and reducing swelling. The dry climate in autumn can produce body fluid and prevent respiratory tract infection. It should be a good choice to treat olives as snacks.
2. Eat more different fruits, especially sour fruits.
In autumn, in order to prevent lung qi from damaging the liver, we should eat less spicy food such as onion, ginger, garlic, leek, onion and pepper. Eating more sour food is beneficial to enhance liver function. The following are good choices.
Apple has the effects of promoting fluid production, moistening lung, stimulating appetite, sobering up, stopping diarrhea and relaxing bowels. Apples are flat, as the saying goes? Take one tablet a day to keep the doctor away from you? .
Pomegranate has the effects of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit contains tannins, sugars, malic acid, citric acid, protein, vitamin C and so on. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. However, the baby had better not eat it. On the one hand, pomegranate fruit is small, and the stone is small, so it may be caught by children if you are not careful. On the other hand, pomegranate is delicious, but it will get angry if you eat too much, so it is not easy to get better if you eat too much.
Grape has the functions of promoting fluid production, quenching thirst, stimulating appetite and promoting digestion. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach. Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C, P, etc., and also contains many amino acids needed by human body. However, because the sugar content of grapes is as high as 10%-30%, it is best not to overdo it for the baby, so as not to cause unnecessary harm to the child's teeth.
Mango benefits the stomach, quenches thirst and promotes diuresis. Mango is rich in sugar and vitamins, especially vitamin A, which ranks first among fruits and has the function of improving eyesight. However, mango is wet and poisonous, so it should be used with caution for those babies who have skin diseases or love eczema.
Carambola, produce saliva to quench thirst, but eating too much hurts the stomach.
Hawthorn has the effects of promoting digestion, promoting blood circulation and resolving phlegm. When the weather is cool in autumn, children generally have a strong appetite and eat too much, which is easy to accumulate food. Therefore, we should always keep foods that can help digestion, such as hawthorn.
Pear has the functions of moistening lung, resolving phlegm, relieving cough, reducing fire and clearing heart.
Sugarcane has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. Cut the sugar cane into small pieces and give it to the older baby. I'm sure children will like sweetness.
In autumn, babies gain weight quickly, so strengthening nutrition is helpful to children's growth and disease prevention. Giving children high-quality protein foods in autumn can enhance their resistance, supplementing minerals and vitamins can make up for the loss caused by sweating in summer, and properly supplementing high-calorie foods to increase calories to resist the cold.
What common brain-nourishing foods are suitable for children?
Children's growth and development can not be separated from complementary food. Different foods provide different nutrition for the growth of babies. Do you know which foods help your baby's brain development, and which foods in your life can help your baby's brain development? Parents and friends who don't know, come and see these foods I collected for you!
Salmon
Salmon meat contains high protein and omega, which can protect the nervous system? 3 fatty acids, but low in fat, contain EpA and DHA, which help to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for children to strengthen their brains.
Step 2: eggs
As we all know, eggs are rich in protein, which is one of the best protein among natural foods. In fact, it also contains choline, which helps to improve memory. Eating more eggs will make children smarter.
3.peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. Researchers suggest that peanut butter should be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits.
4. Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B and cellulose. This is very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
5. Oats
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.
6.strawberries
Red berries, blackberries and cranberries are rich in vitamin C. Studies have found that blueberries and strawberry juice are good drinks to improve memory.
The most suitable autumn food for your baby recommends 5 healthy ingredients.
The sunny summer is gone. After entering autumn, the weather is getting colder. Do you know how to match the baby's diet in autumn? Baby's diet is closely related to baby's health. A reasonable and healthy diet will provide nutrition for your baby. Do you know how to deal with the baby's diet? Come and learn about it with me!
lotus root
For the consumption of lotus root, we advocate eating fresh lotus root, which has the effects of clearing away heat and promoting fluid production, moistening lung and relieving cough, and is especially suitable for babies who are prone to get angry. So, how should infants eat lotus roots? Experts suggest that babies under six months need to cook fresh lotus roots before eating them. Babies over one year old can eat fried lotus roots. Babies over two years old can eat cold lotus root or stew it with lotus root ribs.
lily
Lily has a good nourishing effect, as well as moistening the lungs, relieving cough and calming the nerves. It can also improve the baby's sleep quality and make the baby sleep more sweetly. Lily can be boiled or fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.
pumpkin
Pumpkin contains carotene, which can be converted into vitamin A after being absorbed by the human body, which is very helpful for baby's eye protection. In addition, pumpkin has high nutritional value, which can be made into confusion, soup or steamed.
wood ear
Auricularia auricula contains more iron, which can effectively improve baby's iron deficiency anemia. Auricularia auricula has the functions of nourishing yin, moistening lung, promoting fluid production and quenching thirst. If taken with rock sugar, it is an ideal product for nourishing yin and moistening lung, and can be used to recuperate baby's lung dryness and cough in autumn. Common ways to eat auricularia auricula are frying, steaming and making soup. It is best cooked with pork, liver or poultry, which is nutritious and delicious.
Cauliflower
The content of vitamin C in rapeseed is very high, which not only plays a vital role in the baby's growth and development, but also improves the body's immunity. Similarly, if the baby is young, you need to cook the cauliflower and mash it to feed it. If the baby is older, you can fry tomatoes and cauliflower together, which tastes sweet and sour and is very nutritious.
Although the above ingredients are relatively healthy, for the baby, due to the different degree of physical development, we treat the baby's ingredients in the same way. For babies in the early stage of complementary food, we suggest that it is better to mash after cooking. For babies one year old and above, we recommend semi-solid feeding, that is, combining vegetables with porridge, which is easier for the baby to absorb.
Conclusion: Every baby is the core of the family and the hope and future of every family. Caring for the growth of children is what every parent must do! Usually we need to know more about these children's dietary knowledge in order to take better care of our baby, especially after entering autumn, the baby's dietary arrangement should be more careful! I introduced so much common sense about children's diet. Have you all remembered it? Will definitely protect the baby's health!