In this era of double pressure, the number of patients with obsessive-compulsive disorder has increased year by year, and obsessive-compulsive disorder has endangered the physical and mental health of patients. Because some people find themselves suffering from obsessive-compulsive disorder. Therefore, don't worry too much, which is the most taboo to treat obsessive-compulsive disorder. Actually obsessive-compulsive disorder is not terrible. The key is whether you can treat it correctly and scientifically. Let's take a look together.
What are the common symptoms of obsessive compulsive disorder?
Late obsessive-compulsive disorder
A survey by Pravda shows that 24% people are often late for work, and many of them are forced to check their locks. Such people have a strong regularity in doing things and like to do things step by step. Once the rules are broken, they can't stand it.
Obsessive-compulsive disorder of sleeping late
I am sleepy and have nothing important to do, but I don't want to sleep. According to a media survey, 4 1% people stay up late just because of habit. Sleeping late is caused by too much pressure, and it is a manifestation that troubles cannot be solved.
Hoarding obsessive-compulsive disorder
Although some old people are neatly dressed, they like to collect "garbage" and pile it all over the house. It may be hoarding obsessive-compulsive disorder. Data from the United States and Europe show that the incidence of hoarding is about 2%~6%. Yu Xin pointed out that hoarding goods without economic value and spiritual sustenance may be hoarding. If the elderly at home like to save things that are getting less and less valuable, they should seek medical treatment as soon as possible.
Information coercion
I always feel that my mobile phone is ringing, and I have to check my email every few minutes ... In a competitive environment, getting more up-to-date information can make my career path smoother, which leads to more and more compulsive information collection behaviors. Such people tend to pursue perfection and demand a lot from themselves.
Peeling or plucking force
Involuntary hair pulling, eyebrows pulling, or subconsciously picking scars on the skin is also an obsessive-compulsive disorder. It is closely related to stress.
Forced shopping
Cecilia Cheung created the image of a shopaholic in the movie Natural Shoppers, which is also a manifestation of obsessive-compulsive disorder. Most of them are possessive, and some people relieve tension and stress by buying.
So what methods can effectively treat obsessive-compulsive disorder?
Let it develop naturally.
Everything goes with the flow, and I don't want to evaluate it when I'm done. Perfectionists, in particular, should learn to affirm themselves and not compare with others, which is the treatment of obsessive-compulsive disorder.
Release therapy
Catharsis therapy is the treatment of obsessive-compulsive disorder. Tell your family and friends about your psychological trauma, tension and fear, and vent your inner pain.
Dispersion method
Divert attention and arrange the time as tightly as possible, so that there is no time for compulsive behaviors such as repeatedly checking the door locks. At the same time, you can choose sports and outdoor activities to enrich your life and reduce the psychological interference of obsessive-compulsive disorder, which is also the treatment of obsessive-compulsive disorder.
Behavior termination method
Behavior termination method is a self-control way to stop compulsive behavior by perseverance. When compulsion appeared, I silently said, "I'm not afraid, I can control it, it's no match for me", and forcibly stopped compulsion with tenacious will, thus resisting obsessive-compulsive disorder.
give advice
Thinking control is a kind of self-control way to interrupt compulsive concept, compulsive emotion and compulsive intention by electric shock technology. For example, use a timed alarm clock to ring every few minutes, and when the bell rings, shout "stop!" " "Drive it away. After doing the experiment many times, we will switch to normal sound and weak sound in turn until we just say "stop! "In our hearts. To drive away obsessive-compulsive symptoms such as obsessive-compulsive ideas.
substitution method
The substitution method is simply the transfer method, which replaces the self-control method of forcing ideas, intentions and behaviors with correct and reasonable ideas, intentions and behaviors. When obsessive-compulsive symptoms appear, they immediately recall or imagine what they are interested in or do activities that require high concentration, so that obsessive-compulsive symptoms naturally disappear.
motortherapy
Exercise therapy is to make exercise plans and prescriptions according to the characteristics of patients, choose appropriate exercise methods, and exercise according to the principle of gradual, persistent and individualized treatment. This therapy can mobilize the patient's central nervous system to regulate the various systems of the whole body. In addition, in aerobic exercise, the human body will release B2 endorphins, which can relieve pain and anxiety.
relaxation therap
Relaxation therapy originated from an ancient self-care method, similar to Qigong, Yoga and Zen. It affects patients' mood by changing their physical reactions. For example, listening to different music according to patients' preferences is a relaxation therapy, which can effectively relieve anxiety.
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