In fact, strenuous and excessive exercise will damage your health and shorten your life span. Life lies in moderate exercise. After all, people always say that life lies in exercise, and more exercise will make you healthy. There is no denying that more exercise can really reduce some diseases and make people energetic. But everything needs moderation, and exercise is no exception. Scientific research has proved that if people do excessive exercise, it will often lead to the acceleration of the body's metabolism, and at the same time, the oxygen consumption in the human body will increase sharply, and then a large number of reactive oxygen species will be produced, which will eventually accelerate the aging of people.
Secondly, a lot of intense and excessive exercise will aggravate the wear and tear of human body organs and the imbalance of physiological functions to a certain extent, which will lead to the damage of people's health and shorten their life span. If it is during the day, when people are resting, the heart rate is lower than 70 beats per minute, which means that more exercise is needed, otherwise the heart will not be able to supply blood and oxygen to various organs of the human body. This will easily make the body feel uncomfortable, and the metabolism in the human body will be unbalanced, producing moisture and causing various diseases.
However, stillness certainly won't make people live longer. If you don't exercise for a long time, your heart and lung function will be further reduced, the functions of all parts of your body will be weakened, your body's resistance will be reduced, and you will easily get various diseases. What's more, man is a living body, and life itself is a living body that keeps moving. Even when people sleep, some organs of the human body are moving, such as heart, blood vessels, cells and tissues. If these are still, they must be dead bodies. However, local and pathological poor blood supply is another matter.
In short, people's life span is actually influenced by multiple factors, such as people's mood and personality, which often have a great impact on physical health and life span. Therefore, people think that as long as we do a good job in one aspect, we can guarantee a long life at this time, which is undoubtedly unscientific and one-sided.
Through some surveys of modern long-lived elderly people, it is also shown that the life of long-lived elderly people has its own methods and characteristics, but there is actually no certain law. In life, as long as moderate exercise, scientific living habits and a positive attitude are guaranteed, it is really beneficial to people's health. ?