material preparation
The following materials are needed to make green juice:
1. Green vegetables: including spinach, celery, lettuce and Chinese cabbage.
2. Fruits: You can choose apples, bananas, oranges and other fruits to increase the taste and nutrients.
3. Water: used to dilute the green juice and make it more refreshing.
4. Other additives: such as ginger, honey and lemon. Used to increase taste and nutrition.
Production steps
1. Prepare the required vegetables and fruits, wash and cut into pieces for later use.
2. Put the green vegetables and fruits into a blender, add a proper amount of water and mix well.
3. If you need to add other seasonings, you can add ginger, honey, lemon, etc. Put it in a blender and mix well.
4. Pour the stirred green juice into the cup, and add a little ice to make it more refreshing.
nutritive value
Green juice is a nutritious beverage, which comprises the following components:
1. protein: Green vegetables are rich in protein, which helps to enhance human immunity.
2. Cellulose: Green vegetables are rich in cellulose, which helps to promote intestinal peristalsis and prevent constipation.
3. Vitamins: Green vegetables are rich in vitamins, such as vitamin A and vitamin C, which help to improve human immunity and prevent diseases.
4. Minerals: Green vegetables are rich in minerals, such as iron and calcium, which help to maintain the normal metabolism of the body.
Matters needing attention
1. When making green juice, you need to pay attention to hygiene to ensure that the materials are fresh and clean.
2. Green juice contains more cellulose, and people with poor gastrointestinal function need to drink it in moderation.
3. Green juice contains more vitamins and minerals, so pregnant women and babies need to drink it in moderation.
4. Green juice contains more fructose and glucose. For diabetics, it is necessary to pay attention to controlling alcohol consumption.