How much water do adult men usually drink a day?

Normal people need to drink 2000-3000 ml of water a day, about 4-5 bottles of mineral water. Usually they need to eat more fresh fruits and soup, which is beneficial to the excretion of toxins in the body. Drink more water and urinate more: You can drink more water at ordinary times to increase urine output, which can reduce the possibility of kidney calculi and gallstones.

Reduce the intake of calcium-containing foods in the whole diet, use less milk, dairy products, bean products, chocolate and nuts, and eat less high-fat and greasy foods.

Sometimes there is too much water in the body, and it may be more than 2000 ml, depending on how much soup you eat and how much porridge you drink.

Extended data:

Precautions for drinking water:

1, don't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning.

2, hydrating half an hour before meals will not dilute the gastric juice and affect digestion, but also mobilize appetite, adjust the concentration of inorganic salts in the body, and relieve thirst caused by excessive salt intake after meals.

In hot summer, many people choose to drink ice water or add ice to hot water. In fact, ice water is not good for stomach function.

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