Although people in Taiwan Province province have a high acceptance of sports nutrition, they have a little lack of understanding of why and when sports nutrition should be supplemented. According to the survey, 70% of the respondents drink sports drinks only to replenish water, 40% to quench their thirst and 35% to help regulate their body functions. Moreover, nearly 70% of these respondents bought sports drinks after exercise, and only 6% and 22% supplemented sports drinks before and during exercise respectively.
And Lin Ruojun, a senior nutritionist, said that more than 90% of human blood is water. Once water loss exceeds 5% of body weight, it may lead to dehydration, heatstroke, cramps, heat exhaustion and other uncomfortable symptoms, especially during exercise. Therefore, she suggested to replenish water before, during and after exercise, and reminded 10~ 15 minutes of exercise to replenish water.
In addition, Lin Ruojun added that when the body sweats a lot, electrolytes such as sodium, potassium and magnesium will be lost at the same time. If only supplementing water is easy to lead to electrolyte imbalance, it is suggested that sugar and electrolyte should be supplemented together, which is helpful to regulate physiological function and water loss caused by sweating.
After sweating, it is more appropriate to drink sports drinks with equal osmotic pressure than pure water, because osmotic pressure is equivalent to body fluids, which can leave more water in the body. It is not recommended to drink drinks containing caffeine and bubbles such as tea, coffee and carbonated drinks during exercise, because such drinks are easy to cause water retention or gastrointestinal discomfort.
In order to supplement the water and nutrition needed for exercise and sweating, He and international football superstar Cristiano Ronaldo jointly developed and launched the "light truck sports drink CR7 vitality drink", which focuses on four key functions and fully supplements the water and nutrition lost during sweating:
1. Electrolytes are easily absorbed: Compared with pure water, electrolytes such as sodium, magnesium and potassium have the same osmotic pressure, which makes the body fully absorbed, which helps to replenish water and achieve water balance of the body.
2. Carbohydrate: Compared with protein, glucose in carbohydrate can provide energy for the body more efficiently, and sucrose can provide energy for the body quickly and continuously.
Third, help metabolism: vitamins B 1 and B 12 can maintain metabolism, while citric acid can help regulate physiological functions.
Four, zero burden on the body: light card, slightly sweet, low sodium, no caffeine, artificial sweeteners, pigments and spices, no burden on the body.
In fact, not only professional athletes need to supplement sports drinks, but anyone who is exercising on weekdays can supplement calories and strengthen water supply by drinking sports drinks and ingesting carbohydrates and electrolytes in moderation.
In addition, the powder design of "light truck sports drink CR7 Jinneng drink" allows everyone to match according to the intensity and duration of exercise to meet everyone's different physiological needs and create better sports effects!