1, the harm of grapefruit diet
If you lose weight according to the menu of grapefruit diet for a long time, it may cause some harm to your body and produce some side effects.
1. leads to malnutrition
The diet of grapefruit diet is a diet meal with high protein and low starch, and the menu is fixed. Eating this recipe for a long time is likely to lead to unbalanced nutrition and malnutrition because of the single nutrition of the food.
2. Cause stomach upset
Because grapefruit is acidic, it is more irritating to the stomach, especially when eaten on an empty stomach, which will stimulate excessive gastric acid secretion and is prone to discomfort such as bloating and stomachache. Therefore, people with gastritis and hyperacidity had better not lose weight in this way.
It may cause dehydration of the body.
Grapefruit diet is one of the fast weight-loss methods, and it only takes 12 days to achieve the effect of weight loss. However, the most effective way to lose weight is the water in the body, not the fat. If this method is used for a long time, it may lead to dehydration.
Cause gout
Grapefruit diet is a low starch diet, and there is no starch food intake. When the body lacks starch, it needs to dissolve muscles to get glucose, and it also needs to dissolve muscles to get calories. Without enough starch intake, the process of dissolving fat may not be completed, and unfinished fat may cause gout.
5. Causes irregular menstruation
Pomelo diet is a way to lose weight in a short time of 12 days. Women lose weight too fast in a short time, which easily leads to fat metabolism disorder and endocrine disorder, thus causing irregular menstruation and even severe amenorrhea.
6. Easy to rebound
Because the main component of grapefruit diet is water, it is very likely that the weight will rebound quickly after restoring diet and supplementing the water lost by the body.
Tips: Losing weight is a long process, which requires long-term adherence to a reasonable diet and exercise to achieve results. Fast weight loss methods, such as grapefruit weight loss method, can be effective quickly, but it will also cause certain harm to the body. So you should think carefully before choosing a weight loss method, and don't lose more than you gain.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.