Ingredients: 3 slices of toast, ham 1 slice, egg 1 piece, a small amount of salad dressing, appropriate amount of meat floss and appropriate amount of corn kernels.
Auxiliary tools: plastic wrap, non-stick pan
Production time: 7 minutes
The manufacturing method comprises the following steps: 1-6.
1. To make this sandwich, first fry an egg. If you like boiled egg yolk, fry it. If you like the yolk from the egg liquid, you can fry it outside.
Then you can start making sandwiches! Spread a layer of plastic wrap on the table first, then put a piece of toast in the middle and put a piece of ham on it. Then put the fried eggs on the ham. This flat and stable food must be placed in the lower layer of the sandwich, otherwise it will be easy to run or fall off if you add another layer.
3. Cover the egg with a piece of toast, put corn kernels on it, and then squeeze some salad dressing. Corn kernels I use canned sweet corn, and you can also use fresh corn kernels.
4. Next, spread the corn kernels with fluffy meat, and finally cover them with a piece of toast.
5. Then fold the plastic wrap in the middle, and make sure to wrap it tightly to prevent the sandwich from coming loose. If you want to reinforce it, you can put down the sealed side and wrap it with a layer of plastic wrap.
6. Then prepare a knife, and then cut the sandwich in half obliquely to form a triangular sandwich.
A nutritious and delicious sandwich is ready! Is it super simple, very automatic and fast? With the preparation materials, it only took me seven minutes to make it.
In fact, I know a little about nutrition. I know that eggs and corn can promote mutual absorption, especially high-quality protein, so making sandwiches in the morning, together with these two ingredients, can promote the absorption of high-quality protein, and the taste is good, and the meat is fluffy, with ham between them, which is the favorite taste of children!