An extra 60 minutes' sleep is equivalent to two cups of coffee. This means that you go to bed an hour earlier every day instead of sleeping late on weekends. Otherwise, the biological clock will be disrupted and I always feel dizzy.
You have something you desire.
When you concentrate or are eager to do something, you will also feel energetic, or you will feel awake.
adequate sleep
Scientific research shows that lack of sleep will damage people's cognitive function. Matthew Walker, a sleep scientist, believes that the brain area responsible for cognition and sleep is damaged, which makes him prone to Alzheimer's disease. So no matter how old you are, you'd better pay attention to sleep problems.
Exercise your back.
Have you ever found that men with "multiple backs" are often troubled by special circumstances? Not only that, but a strong back can also make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest.
Second, work standing.
A study published in the latest journal Psychological Science shows that proper standing work can make our brains think faster. Proper standing work is not only beneficial to health, but also an effective way to be energetic. Standing work makes it easier and faster for you to move. Sitting for a long time is not good for your health, so you don't like to move after sitting for a long time.
Zhang Chi combination
If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
In addition, reasonable eating habits are also important for energy.
Be sure to eat breakfast, and eat well, eat well, and be nutritious, and try not to get together. Add some dried fruits, fruits, milk, etc. 10 am and around 4 pm. Try not to eat or eat less greasy and barbecue foods, and don't be too full. Otherwise, it will increase the pressure on the stomach, which will lead to the slow response of the brain and make people sleepy.
dietotherapy
Warm the kidneys as much as possible in daily life. You can eat more foods with the same origin of medicine and food, such as ginseng, maca, medlar, Euryale ferox and so on. Ginseng can regulate nerves and vitality. People in kidney is not good are generally in a bad mental state, so eating ginseng can replenish essence. Lycium barbarum has been a nourishing medicine since ancient times. It is recorded in Compendium of Materia Medica that Lycium barbarum has the effects of tonifying kidney, replenishing essence, eliminating fatigue and prolonging life. However, the effect of food supplement is generally slow, so you can choose to drink the fermentation broth of these foods directly, which is more suitable for the stomach of modern people through the role of probiotics, thus improving the absorption rate of the human body. For example, ginseng maca drinks can also be bought online, which can replenish energy for men at any time.