I still feel sleepy and listless when I get up every morning. Why? How to solve it?

Are you in a sub-health state? Many people in modern times are in this state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China. Sub-health is a state of partial physiological function decline between healthy people (the first state) and sick people (the second state). People in sub-health state can develop towards health if handled properly, and vice versa. About 50% of modern people are in a "sub-health state". These people often sigh that they are "tired", often accompanied by loss of appetite, headache, insomnia, restless mood, listlessness, inattention, fatigue, forgetfulness, sexual dysfunction, and no organic diseases can be found in the hospital. Being in this state for a long time will make the physical condition enter a trough, leading to some diseases happening one after another. "Sub-health" 1 in traditional medicine, mental stress, anxiety 2, loneliness and inferiority, depression 3, distraction, superficial thinking 4, excitability and idleness 5, memory occlusion, acquaintances forgetting their names 6, interest fading, desire plummeting 7, laziness in communication, depression 8, fatigue 9, decreased energy and slow movement 655. Difficult to recover 1 1, dizziness after standing for a long time 12, weakness of limbs, inability to work 13, weight loss, weakness 14, difficulty in falling asleep, dreamy dreams 15, reluctance to get up in the morning and frequent daytime. Dry tongue and dry mouth 18, dry eyes and low fever, frequent night sweats 19, backache, with Bi 'an 20, white tongue coating, halitosis 2 1, oral ulcer, recurrent attack 22, poor taste, loss of appetite 23, acid regurgitation, belching, dyspepsia 24. Sore throat 27, shortness of breath 28, chest pain, chest tightness, heart pressure 29, palpitation, arrhythmia 30, tinnitus, deafness and carsickness. Chinese medicine believes that the balance of yin and yang in human body is a sign of health. Usually, the source of diseases is due to the imbalance of yin and yang of zang-fu organs, from quantitative change to qualitative change. Being in this state for a long time is definitely not acceptable. You can pay attention to your diet, rest more and exercise more. At the same time, you can also go to Chinese medicine to recuperate. I have a friend who spent two sessions in a health institution called Jingtongtong. Those sub-health States have basically disappeared before, and now he is in good health. That physical therapy institution is called Jingtongtong, which is a Chinese medicine major that regulates sub-health of human body. I think if you think it is necessary, you can also find a professional Chinese medicine practitioner to recuperate. The medicine in our motherland is still very extensive and profound.