Choose sports suitable for the elderly and stick to exercise. The elderly should choose suitable projects according to their own conditions, such as practicing Qigong, playing Tai Ji Chuan, walking and jogging. We should persevere and keep exercising. We shouldn't fish for three days and dry the net for two days. The amount of exercise should not be too large, and the intensity of exercise should be gradually increased from small to large. The elderly should not take part in antagonistic or competitive intense sports, and should avoid fast, spinning, pre-harvesting, bow, deep bending and other sports, and should also avoid exercising in the hot summer sun or cold winter conditions.
Have a reasonable rest. Because of the decline of physical function, the elderly are prone to fatigue and are not easy to recover from any exercise. Therefore, they should make full preparations before activities, organize their own activities after activities, strictly control the time and repetition times of activities, master appropriate exercise intervals and reasonable rest, so as to avoid accidents caused by excessive activities, such as fractures, cerebrovascular accidents, or heart diseases caused by ischemia and hypoxia.
Selection of exercise time and place. It is better to exercise before sunrise in the morning. At this time, there are more negative ions in the air, and the air is fresh, which is beneficial to health. However, it should be noted that drinking plenty of water and eating immediately are not appropriate at any time. It is best to exercise outdoors with flowers and trees. Exercise in a quiet environment can concentrate, improve the exercise effect, avoid accidents and ensure safety. Pay attention to climate change, pay attention to cold and heatstroke prevention, and stop exercising in windy and foggy weather and without knowing your health.