Young people must always tonify their kidneys. What foods help to tonify the kidney?

Black beans or black sesame. These foods are rich in protein and minerals, and contain ginsenoside active substances, which are beneficial to diuresis, so they are said to have the effects of tonifying kidney and strengthening yang. However, not to mention the content of such active substances in black beans and black sesame seeds, even if the content is relatively high, people are unlikely to have black beans and black sesame seeds for dinner one day, and the intake is not enough. If you use the active substance to promote urination, it is really too wronged your kidney function. Common black foods are auricularia auricula, Pleurotus ostreatus, kelp, black beans, black beans, black sesame seeds, black mulberry and so on.

Leek. Leek can be regarded as a "special food for tonifying kidney and strengthening yang" which has been widely circulated for a long time, but what is its real function of tonifying kidney? Originally, the key contribution of leek to tonifying kidney and strengthening yang was zinc. Zinc is beneficial to the improvement of boy's urinary system, and also has a certain effect on maintaining male sperm vitality. However, among many foods, is leek the "first iron"? In fact, the zinc content in leek is only 1~2mg/ 100g, which is far less than one tenth of raw materials. What's more, the dietary fiber content in leeks is relatively high, and eating too much is not good for groups with poor digestive function.

For dinner or bean food, you can choose millet mobile phone, wheat, millet, coix seed, sweet potato, black bean, cowpea and so on. In the choice of meat and eggs, pigs, sheep, geese, pigeon eggs, eggs, animal offal and various fish and seafood products should be selected; Vegetables and fruits can be leek, yam, Toona sinensis bud, day lily, Cai Jie, gourd, wax gourd, etc. Fruits can eat more nourishing things such as cherries, red grapes, guava, chestnuts, plums and black mulberry; Seasoning can be selected from hot and humid kidney-nourishing products such as pepper, cinnamon, fennel, white sesame, medlar, walnut kernel, ginkgo fruit, tremella, lotus seeds, etc.

Black and gray match kidney function, and eating more black food can tonify kidney and strengthen yang. You can also make up some long yam, red dates, lotus seeds, lilies, medlar, etc., which are relatively cheap foods with the same origin of medicine and food, and can tonify the kidney. Fruits and vegetables can choose leeks, pears, carrots and so on. Conducive to urination and moistening the intestines. Traditional Chinese medicine holds the view of "nourishing viscera with viscera" and can take some animal viscera, such as pig kidney, in moderation. In addition, raw eggs contain a variety of healthy protein, which can supplement the protein needed for kidney function. Meat food can choose fish, which is the key source of food in protein.