The decline of male sexual function affects sexual life
The method of male sexual function exercise is to strengthen one's own physical exercise. You can do jogging, sit-ups, squats, levator ani, swimming and other sports, especially swimming. Because of buoyancy in water, you can exercise your whole body muscles in a relatively relaxed state. Breaststroke and leg opening and closing are recommended, which are good exercises for your muscles. Butterfly stroke can also help to train your waist, abdomen and back muscles, and the impact of water will help to improve.
Strengthening physical exercise can effectively improve sexual function
Secondly, sitz bath is also one of the methods of male sexual function exercise, which can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, half a basin of warm water, so as not to burn. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis. Sitting bath time should not be too long, otherwise the extremes meet, which will affect male reproductive health. This method is not recommended for men who have no children or have chronic prostatitis.
Sitting bath is very beneficial to the health of male sexual organs.
As we all know, sunbathing is a good thing. Sunlight helps to suppress the level of melatonin in the body, which will not only affect sleep, but also affect sexual desire. The less melatonin, the stronger sexual desire. Especially in winter, you should go outdoors to bask in the sun every day, which is also a method of male sexual function exercise. Male sexual function exercise method is both external conditioning and internal supplement. Eat more foods containing zinc, such as oysters and scallops. And you can also supplement nutrition with zinc and epimedium capsule, such as Alovimaka. Eloway men contain maca, zinc and epimedium, and maca is rich in protein. Epimedium can nourish life, benefit essence and strengthen tendons under the synergistic effect of zinc. The combination of Chinese and western ingredients can help pregnant men relieve fatigue.
Regular sunbathing is also a great exercise method for male sexual function.
There are also methods of male sexual function exercise, such as weightlifting and stretching. When men enter middle age, their sexual function gradually declines, which will not only directly affect their sexual life, but also dampen their self-confidence and self-esteem. It is also important to be optimistic. Sexual life is a mediator between husband and wife. Improving male sexual function is not only conducive to male reproductive health, but also conducive to promoting harmony between husband and wife.