Personally, as long as the nutrition is balanced and the body is healthy, it has nothing to do with vegetarian food.
It can only be said that everyone is healthy, and the most fatal thing is that many people eat unhealthy food, only vegetarian or only meat. Nowadays, the propaganda of vegetarian concept is in full swing, and the number of vegetarians is gradually rising. It is said that eating meat is harmful and vegetarianism leads to a long life. This statement is praised by the public as a healthy eating rule in the new era. Coupled with the increasing number of obese people, various diseases caused by obesity emerge in an endless stream, and people even talk about color change. In fact, this view is very wrong. Only a vegetarian diet is the most scientific, nutritious and healthy.
At present, the meat we often eat is roughly divided into poultry, livestock, fish, shrimp and eggs. These foods are warm and cold. We should choose the corresponding meat food according to our physical condition.
For example, when the body consumes a lot of energy, you can choose meat supplements with strong nourishing effect, such as beef, mutton and shrimp. It is not advisable to take vigorous tonic when you are seriously ill at first. You need to choose a mild meat tonic, such as eggs! It is cold in winter, so you can eat some warm food, such as mutton and beef, which is good for nourishing your body. It is best to eat mutton in winter, which can keep out the cold and nourish the body. Mutton is sweet, warm but not dry, and can be eaten with some red dates, medlar, ginger, yam, onion and garlic. It has a stronger nourishing effect and can be called a good tonic in winter; In hot summer, you might as well choose some lean meat, fish and shrimp to nourish your body in time. As for eggs, you can eat them all year round.
Vegetarian food can make the body in a sub-health state. Vegetarian food does not contain nutrients contained in meat, such as vitamin D, such as carnosine, an antioxidant that can prevent aging. Insufficient meat intake for a long time will directly lead to iron deficiency, zinc deficiency, anemia and many other hidden dangers. But carnivores are not a healthy way of eating, and vitamins, cellulose and some trace elements in vegetarian food are indispensable to human body.
Therefore, a truly healthy diet must be accompanied by meat and vegetables. For people with hypertension, arteriosclerosis and some diseases, a proper vegetarian diet is good for their health; For children and teenagers with long bodies, meat is essential, because meat contains protein, so it should be matched with meat and vegetables. In a word, people are omnivores, and meat and vegetables have their own nutrition, which is indispensable to the human body.