Lumbar disc herniation, which should be paid attention to?

People with lumbar disc herniation can't be tired at ordinary times, can't stand for a long time, and can't bend over to carry loads. Keep warm, sleep on a hard bed, and don't do any strenuous exercise, including running. During the attack, you should strictly stay in bed and lie flat. During the stable period, you can exercise properly, such as walking fast and wearing high heels. If it is serious, it is best not to go to work, because there is no class suitable for people with lumbar disc herniation. If you have to go to work, you can choose a relatively relaxed one. Lumbar disc herniation is mainly manifested as low back pain, radiation pain of lower limbs, numbness of one or both lower limbs and horsetail, which affects daily life and work. Patients with lumbar disc herniation should be treated in time and pay attention to some matters in life.

Precautions are as follows:

1. People with lumbar disc herniation should not sleep in soft beds. Although the soft bed is very comfortable to lie on, it is not good for the spine, which will cause excessive ligament load around the spine and between vertebrae, deform the spine and cause low back pain symptoms, especially for people with lumbar disc herniation. Sleeping in a soft bed will aggravate the condition. Choosing to sleep on a hard bed can reduce the endurance between vertebrae;

2. Pay attention to keep warm when the weather is low, and add clothes in time when the temperature drops, especially at the waist, so as not to catch cold. You can wear the waist line during the day to strengthen the protection of the waist, which is conducive to the improvement of the condition;

3. Be careful not to do violent actions when bending over, such as mopping the floor and moving some heavy objects. And be careful not to be tired, so as not to aggravate the condition;

4. In the case of acute attack, it is best to stay in bed, do not exercise, and don't be too tired after the symptoms are alleviated to control the aggravation of the disease;

5. Be careful not to sit for a long time. Sit for less than 40 minutes and stand up to do activities, so as not to aggravate your illness.

6. When sitting, pay attention to putting a headrest on the back of the chair, so that the waist can increase the support point, so that the waist can rely on it and reduce the pressure of illness.

Patients with lumbar disc herniation can do moderate and reasonable exercise, such as walking slowly, swimming and pull-ups. But not strenuous exercise.