Pay attention to the laws of daily life, adapt to the changes of the four seasons, adjust yourself in time, pay attention to the nutritional collocation of diet, pay attention to the combination of work and rest, and maintain a positive and optimistic attitude. These seemingly simple things actually fundamentally maintain the balance of the human body. Balance is the source of health and the foundation of health preservation. Let's start with the details, learn how to balance our bodies and add points to our health. Food is the most important thing for people, and food plays a vital role in our daily life. We should have a reasonable diet, a nutritious diet, a healthy diet and a balanced diet.
Food is the best doctor, and food can cure diseases. This is the conclusion of our ancestors a long time ago. China has a long food culture. As long as we eat properly, food is our best doctor, which can help us to recuperate diseases. This is the truth that "medicine tonic is better than food tonic".
"Food is the most important thing for the people". We have to deal with all kinds of food every day, and eating is very important to our health. Therefore, we should not only eat well, but also eat healthily and scientifically. Food can not only replenish energy and provide necessary nutrition for our body, but also nourish our body, so there is a saying that "medicine is better than food"
Food can be divided into acid and alkali, vegetarian food, cold and heat, and four flavors, so whether food is suitable is an important factor affecting our health. Only when we eat the right food can food be the best doctor, so we need a scientific diet in our daily life.
A balanced life reminds me that not only Chinese medicine but also western medicine have the viewpoint of balanced health preservation, which shows that balanced health preservation cannot be ignored. No matter from the palliative of western medicine or the consolidation of traditional Chinese medicine, all this is carried out around balance. Only by pursuing the balance of body and mind can we have a healthy body.