What foods and dietary precautions should menopausal women eat?

1, develop good eating habits, not partial eclipse, thick and thin collocation; Avoid satiety, especially too much sugar and animal fat, which will make the body overweight, increase the burden on the heart and cause atherosclerosis; Eat on time and avoid overeating. Vegetables and coarse grains contain more cellulose and hemicellulose, which can relieve constipation and prevent hemorrhoids and colorectal cancer.

2, moderate intake of carbohydrates, carbohydrates are rich in rice, noodles, beans, fruits, vegetables, roots of plants. Carbohydrate is the source of providing heat, and the excess is converted into fat and stored.

3. Supplement foods containing vitamins. Vitamins exist in milk, eggs, meat, beans, fruits, grains, fish and other foods. Because 25% of menopausal women suffer from osteoporosis and lack of bone protein and bone calcium, it is very necessary to supplement calcium food. Milk has the highest calcium content and is easy to be absorbed and utilized. Getting into the habit of drinking 1 to 2 cups of milk every day is very helpful to prevent menopausal fractures. Eat more foods rich in omega-3 fats, and eat more flaxseed, which contains linolenic acid and omega-3 fatty acids. Moreover, lignans contained in flaxseed are phytoestrogens, which can delay menopause and prevent breast cancer and uterine cancer.

4. Increase protein food. Of the more than 20 kinds of amino acids necessary for human body, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This food can effectively relieve menopausal discomfort.